Item | Serving Size | Gram Weight (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
Apple | 1/4 cup | 31g | 15 | 0g | 0g | 0g | 0mg | 0mg | 4g | 1g | 3g | 0g |
Apple Sauce | 1/2 cup | 126g | 90 | 0g | 0g | 0g | 0mg | 15mg | 23g | 2g | 18g | 0g |
Artichoke Hearts | 1/4 cup | 38g | 10 | 0g | 0g | 0g | 0mg | 150mg | 2g | 1g | 1g | 1g |
Asparagus, Steamed Contains Egg, Milk, Soy, Wheat. | 4 each | 70g | 90 | 9g | 1g | 0g | 0mg | 280mg | 2g | 1g | 1g | 2g |
Bacon | 3 piece | 13g | 60 | 4.5g | 2g | 0g | 15mg | 170mg | 0g | 0g | 0g | 4g |
Bacon Bits, Real | 2 Tbsp | 12g | 50 | 3.5g | 1.5g | 0g | 15mg | 240mg | 0g | 0g | 0g | 5g |
Bacon, Down Home Fried Contains Soy, Wheat. | 2 piece | 24g | 130 | 10g | 2.5g | 0g | 15mg | 350mg | 4g | 1g | 0g | 4g |
Bananas | 1 each | 101g | 90 | 0g | 0g | 0g | 0mg | 0mg | 23g | 3g | 12g | 1g |
Bars, German Chocolate Crisp Contains Milk, Soy, Tree Nuts, Wheat. | 1 each | 61g | 270 | 13g | 7g | 0.5g | 0mg | 90mg | 35g | 1g | 25g | 2g |
Bars, Lemon Contains Egg, Milk, Soy, Wheat. | 1 each | 51g | 170 | 4.5g | 2g | 0g | 30mg | 105mg | 31g | 0g | 22g | 2g |
Bean, Garbanzo | 1/4 cup | 60g | 60 | 1g | 0g | 0g | 0mg | 180mg | 9g | 4g | 2g | 3g |
Bean, Green Contains Soy, Wheat. | 1/2 cup | 121g | 35 | 1.5g | 0g | 0g | 0mg | 520mg | 4g | 2g | 2g | 1g |
Bean, Green Casserole Contains Milk, Soy, Wheat. | 1/2 cup | 125g | 80 | 4.5g | 1g | 0g | 0mg | 650mg | 8g | 2g | 2g | 2g |
Beans, BBQ Baked | 1/2 cup | 130g | 160 | 1g | 0g | 0g | 0mg | 640mg | 35g | 4g | 20g | 5g |
Beans, Charro Contains Soy. | 1/2 cup | 115g | 100 | 2.5g | 0g | 0g | 0mg | 530mg | 15g | 3g | 2g | 5g |
Beans, Green Fresh Steamed Contains Milk, Soy. | 1/2 cup | 50g | 70 | 6g | 2g | 0g | 0mg | 250mg | 3g | 1g | 2g | 1g |
Beans, Kidney Cold | 1/4 cup | 60g | 50 | 0g | 0g | 0g | 0mg | 180mg | 8g | 3g | 1g | 4g |
Beans, Lima | 1/4 cup | 42g | 60 | 0g | 0g | 0g | 0mg | 120mg | 10g | 3g | 1g | 3g |
Beans, Lima Baby Steamed Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 85g | 160 | 6g | 0.5g | 0g | 0mg | 420mg | 19g | 5g | 2g | 6g |
Beans, Lima Kettle Cooked | 1/2 cup | 120g | 160 | 3g | 1g | 0g | 5mg | 570mg | 24g | 6g | 3g | 9g |
Beans, Lima Southern Style | 1/2 cup | 131g | 180 | 4g | 1g | 0g | 10mg | 810mg | 26g | 8g | 1g | 11g |
Beans, Machaca Contains Soy. | 1/2 cup | 120g | 90 | 0g | 0g | 0g | 0mg | 370mg | 15g | 5g | 0g | 5g |
Beans, Machaca Northern Contains Soy. | 1/2 cup | 120g | 90 | 0g | 0g | 0g | 0mg | 370mg | 15g | 5g | 2g | 5g |
Beans, Northern Seasoned Contains Soy, Wheat. | 1/2 cup | 120g | 110 | 2.5g | 0.5g | 0g | 0mg | 570mg | 15g | 4g | 2g | 6g |
Beans, Northern Southern Style | 1/2 cup | 131g | 170 | 4g | 1.5g | 0g | 10mg | 780mg | 24g | 8g | 1g | 11g |
Beans, Pinto Seasoned Contains Soy, Wheat. | 1/2 cup | 120g | 110 | 2.5g | 0.5g | 0g | 0mg | 570mg | 15g | 5g | 0g | 6g |
Beans, Pinto Southern Style | 1/2 cup | 131g | 200 | 4g | 1.5g | 0g | 10mg | 810mg | 29g | 10g | 1g | 12g |
Beans, Ranch Style Contains Soy. | 1/2 cup | 130g | 130 | 2.5g | 0.5g | 0g | 5mg | 550mg | 21g | 7g | 2g | 6g |
Beans, Refried | 1/2 cup | 115g | 160 | 12g | 4.5g | 0g | 10mg | 610mg | 10g | 3g | 0g | 3g |
Beef, Asian Contains Soy, Wheat. | 3 oz | 85g | 110 | 3.5g | 0.5g | 0g | 20mg | 620mg | 10g | 0g | 8g | 9g |
Beef, Barbacoa | 3 oz | 85g | 270 | 23g | 12g | 0g | 90mg | 490mg | 0g | 0g | 0g | 18g |
Beef, BBQ | 3 oz | 85g | 120 | 5g | 1.5g | 0g | 50mg | 160mg | 0g | 0g | 0g | 18g |
Beef, Carne Guisada Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 130g | 140 | 6g | 1.5g | 0g | 50mg | 400mg | 4g | 1g | 2g | 17g |
Beef, Corned Beef Hash | 1/2 cup | 127g | 230 | 15g | 7g | 1g | 35mg | 810mg | 14g | 2g | 1g | 11g |
Beef, Creamed Chipped Contains Milk, Wheat. | 1/2 cup | 145g | 170 | 12g | 2.5g | 0g | 15mg | 500mg | 8g | 0g | 4g | 7g |
Beef, Machaca Contains Milk, Soy, Wheat. | 3 oz | 85g | 140 | 8g | 3g | 0g | 55mg | 230mg | 2g | 0g | 1g | 15g |
Beef, Mongolian Contains Soy, Wheat. | 1 cup | 176g | 290 | 11g | 2.5g | 0g | 60mg | 1380mg | 24g | 1g | 17g | 25g |
Beef, Oriental Pepper Contains Soy, Wheat. | 1 cup | 186g | 290 | 11g | 2.5g | 0g | 60mg | 1400mg | 24g | 1g | 18g | 24g |
Beef, Pot Pie Contains Milk, Soy, Wheat. | 1 piece | 117g | 190 | 10g | 4g | 0g | 40mg | 470mg | 15g | 1g | 2g | 11g |
Beef, Pot Roast Contains Milk, Soy, Wheat. | 1/2 cup | 130g | 150 | 7g | 3g | 0g | 55mg | 320mg | 8g | 1g | 2g | 15g |
Beef, Prime Rib Contains Soy, Wheat. | 3 oz | 85g | 280 | 22g | 9g | 0g | 65mg | 350mg | 1g | 0g | 0g | 18g |
Beef, Salisbury Steak Contains Egg, Milk, Soy, Wheat. | 1 each | 85g | 70 | 8g | 3g | 0g | 25mg | 540mg | 7g | 0g | 1g | 8g |
Beef, Smoked Brisket | 3 oz | 85g | 230 | 17g | 7g | 1g | 75mg | 130mg | 0g | 0g | 0g | 21g |
Beef, Taco Meat Contains Soy, Wheat. | 1/4 cup | 57g | 110 | 8g | 3g | 0.5g | 30mg | 240mg | 2g | 0g | 1g | 7g |
Beef, Teriyaki Contains Soy, Wheat. | 1 cup | 169g | 240 | 8g | 2g | 0g | 45mg | 1090mg | 22g | 1g | 16g | 19g |
Beef, Texas BBQ Smoked | 3 oz | 85g | 250 | 17g | 7g | 1.5g | 80mg | 105mg | 0g | 0g | 0g | 25g |
Beef, Tips Marinated Chuck Contains Egg, Milk, Soy, Wheat. | 3 oz | 85g | 140 | 5g | 1.5g | 0g | 65mg | 250mg | 0g | 0g | 0g | 21g |
Beef, Tips Marinated Sirloin Contains Egg, Milk, Soy, Wheat. | 3 oz | 85g | 170 | 8g | 3g | 0g | 70mg | 250mg | 0g | 0g | 0g | 23g |
Beets, Cold | 1/4 cup | 60g | 20 | 0g | 0g | 0g | 0mg | 125mg | 4g | 1g | 3g | 1g |
Beets, Pickled Cold | 1/4 cup | 60g | 60 | 0g | 0g | 0g | 0mg | 85mg | 14g | 0g | 13g | 0g |
Beverage, Apple Juice | 8 fl oz | 227g | 110 | 0g | 0g | 0g | 0mg | 0mg | 28g | 0g | 26g | 0g |
Beverage, Barq Root Beer | 12 fl oz | 340g | 160 | 0g | 0g | 0g | 0mg | 55mg | 44g | 0g | 44g | 0g |
Beverage, Cherry Coca-Cola | 12 fl oz | 340g | 150 | 0g | 0g | 0g | 0mg | 40mg | 42g | 0g | 42g | 0g |
Beverage, Chocolate Milk, Half Pint | 1 container | 227g | 200 | 2.5g | 1.5g | 0g | 15mg | 240mg | 34g | 0g | 32g | 10g |
Beverage, Coca-Cola | 12 fl oz | 340g | 150 | 0g | 0g | 0g | 0mg | 35mg | 40g | 0g | 40g | 0g |
Beverage, Coca-Cola Zero | 12 fl oz | 340g | 0 | 0g | 0g | 0g | 0mg | 40mg | 0g | 0g | 0g | 0g |
Beverage, Coffee | 8 fl oz | 227g | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Beverage, Cranberry Juice | 8 fl oz | 227g | 110 | 0g | 0g | 0g | 0mg | 0mg | 28g | 0g | 28g | 0g |
Beverage, Diet Coke | 12 fl oz | 340g | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
Beverage, Diet Dr Pepper | 12 fl oz | 340g | 0 | 0g | 0g | 0g | 0mg | 75mg | 0g | 0g | 0g | 0g |
Beverage, Dr Pepper | 12 fl oz | 340g | 140 | 0g | 0g | 0g | 0mg | 45mg | 39g | 0g | 39g | 0g |
Beverage, Fanta Orange | 12 fl oz | 340g | 160 | 0g | 0g | 0g | 0mg | 40mg | 44g | 0g | 43g | 0g |
Beverage, Fanta Strawberry | 12 fl oz | 340g | 160 | 0g | 0g | 0g | 0mg | 55mg | 45g | 0g | 44g | 0g |
Beverage, Fuse Raspberry Tea | 12 fl oz | 340g | 80 | 0g | 0g | 0g | 0mg | 50mg | 23g | 0g | 22g | 0g |
Beverage, Glaceau Vitamin Water | 12 fl oz | 340g | 70 | 0g | 0g | 0g | 0mg | 40mg | 19g | 0g | 19g | 0g |
Beverage, Grapefruit Juice | 8 fl oz | 227g | 110 | 0g | 0g | 0g | 0mg | 30mg | 28g | 0g | 28g | 0g |
Beverage, Hi-C Flashin Fruit Punch | 12 fl oz | 340g | 150 | 0g | 0g | 0g | 0mg | 75mg | 42g | 0g | 41g | 0g |
Beverage, Horchata | 12 fl oz | 340g | 230 | 4.5g | 3g | 0g | 20mg | 140mg | 43g | 0g | 36g | 5g |
Beverage, Hot Chocolate | 8 fl oz | 247g | 80 | 2.5g | 2g | 0g | 0mg | 190mg | 16g | 0g | 12g | 0g |
Beverage, Jamaica | 12 fl oz | 340g | 150 | 0g | 0g | 0g | 0mg | 25mg | 38g | 0g | 36g | 0g |
Beverage, Milk, Half Pint | 1 container | 227g | 140 | 5g | 3g | 0g | 20mg | 150mg | 14g | 0g | 13g | 10g |
Beverage, Minute Maid Lemonade | 12 fl oz | 340g | 140 | 0g | 0g | 0g | 0mg | 95mg | 38g | 0g | 36g | 0g |
Beverage, Minute Maid Lemonade Light | 12 fl oz | 340g | 5 | 0g | 0g | 0g | 0mg | 45mg | 2g | 0g | 0g | 0g |
Beverage, Orange Guava Passionfruit | 8 fl oz | 227g | 110 | 0g | 0g | 0g | 0mg | 0mg | 30g | 0g | 28g | 0g |
Beverage, Orange Juice | 8 fl oz | 227g | 110 | 0g | 0g | 0g | 0mg | 0mg | 27g | 0g | 24g | 2g |
Beverage, Poppin Pink Lemonade | 12 fl oz | 340g | 140 | 0g | 0g | 0g | 0mg | 120mg | 39g | 0g | 38g | 0g |
Beverage, Powerade Mountain Berry Blast | 12 fl oz | 340g | 80 | 0g | 0g | 0g | 0mg | 110mg | 22g | 0g | 22g | 0g |
Beverage, Seagram's Ginger Ale | 12 fl oz | 340g | 130 | 0g | 0g | 0g | 0mg | 45mg | 35g | 0g | 35g | 0g |
Beverage, Sprite | 12 fl oz | 340g | 140 | 0g | 0g | 0g | 0mg | 70mg | 39g | 0g | 38g | 0g |
Beverage, Tea Hot | 8 fl oz | 227g | 0 | 0g | 0g | 0g | 0mg | 5mg | 1g | 0g | 0g | 0g |
Beverage, Tea Sweetened | 12 fl oz | 340g | 130 | 0g | 0g | 0g | 0mg | 10mg | 33g | 0g | 32g | 0g |
Beverage, Tea Unsweetened | 12 fl oz | 340g | 5 | 0g | 0g | 0g | 0mg | 10mg | 1g | 0g | 0g | 0g |
Beverage, Tomato Juice | 8 fl oz | 227g | 50 | 0g | 0g | 0g | 0mg | 680mg | 10g | 2g | 7g | 2g |
Biscuits Contains Egg, Milk, Soy, Wheat. | 1 each | 59g | 230 | 15g | 5g | 0g | 0mg | 610mg | 20g | 1g | 1g | 3g |
Biscuits, Garlic Cheese Contains Milk, Soy, Wheat. | 1 each | 74g | 260 | 17g | 8g | 0g | 20mg | 570mg | 21g | 0g | 3g | 6g |
Blintz, Cheese, Berry Contains Egg, Milk, Soy, Wheat. | 1 each | 105g | 250 | 25g | 6g | 0g | 60mg | 190mg | 25g | 0g | 19g | 3g |
Blueberries | 1/4 cup | 37g | 20 | 0g | 0g | 0g | 0mg | 0mg | 5g | 1g | 4g | 0g |
Bread, Banana Nut Contains Egg, Tree Nuts, Wheat. | 1 piece | 75g | 190 | 4g | 0.5g | 0g | 5mg | 230mg | 40g | 1g | 25g | 2g |
Bread, Basil Parmesan Flatbread Contains Milk, Soy, Wheat. | 1 each | 19g | 70 | 4g | 1g | 0g | 0mg | 110mg | 6g | 0g | 1g | 2g |
Bread, Bruschetta Contains Egg, Milk, Soy, Wheat. | 1 each | 54g | 140 | 8g | 1g | 0g | 0mg | 250mg | 14g | 1g | 1g | 3g |
Bread, Cinnamon Rolls Contains Soy, Wheat. | 1 each | 69g | 210 | 7g | 1.5g | 0g | 0mg | 290mg | 33g | 1g | 13g | 3g |
Bread, Cornbread Skillet Contains Egg, Milk, Soy, Wheat. | 1 piece | 52g | 150 | 5g | 2g | 0g | 20mg | 320mg | 23g | 0g | 8g | 3g |
Bread, Garlic Cheese Knots Contains Egg, Milk, Soy, Wheat. | 1 each | 67g | 190 | 7g | 2.5g | 0g | 25mg | 230mg | 25g | 1g | 7g | 5g |
Bread, Garlic Cheese Sticks Contains Milk, Soy, Wheat. | 1 each | 45g | 120 | 5g | 2g | 0g | 10mg | 290mg | 14g | 1g | 1g | 5g |
Bread, Texas Toast Contains Egg, Milk, Soy, Wheat. | 1 each | 54g | 200 | 10g | 3.5g | 0g | 5mg | 220mg | 22g | 1g | 6g | 4g |
Bread, Yeast Rolls Contains Egg, Milk, Soy, Wheat. | 1 each | 63g | 180 | 3.5g | 1g | 0g | 5mg | 210mg | 31g | 1g | 9g | 5g |
Bread, Yeast Rolls Mini Contains Egg, Milk, Wheat. | 1 each | 30g | 80 | 1g | 0g | 0g | 5mg | 95mg | 16g | 0g | 4g | 3g |
Breakfast Bacon | 2 each | 14g | 70 | 5g | 2g | 0g | 15mg | 190mg | 0g | 0g | 0g | 4g |
Broccoli and Rice Casserole Contains Milk, Soy, Wheat. | 1/2 cup | 120g | 130 | 6g | 2g | 0g | 5mg | 560mg | 16g | 1g | 1g | 4g |
Broccoli, Florets, Cold | 1/4 cup | 18g | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 1g |
Broccoli, Steamed | 1/2 cup | 78g | 25 | 0g | 0g | 0g | 0mg | 85mg | 6g | 3g | 1g | 2g |
Brownies, Fudgy Contains Egg, Milk, Soy, Wheat. | 1 each | 46g | 160 | 7g | 1.5g | 0g | 55mg | 1030mg | 22g | 1g | 10g | 3g |
Brownies, German Chocolate Contains Egg, Milk, Soy, Tree Nuts, Wheat. | 1 each | 46g | 160 | 7g | 2g | 0g | 55mg | 1040mg | 21g | 1g | 9g | 3g |
Brussels Sprouts in Sauce Contains Milk, Soy. | 1/2 cup | 85g | 100 | 8g | 3.5g | 0g | 5mg | 125mg | 4g | 2g | 2g | 2g |
Brussels Sprouts, Steamed Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 78g | 90 | 7g | 0.5g | 0g | 0mg | 240mg | 4g | 3g | 2g | 3g |
Burrito, Breakfast Chorizo and Egg Contains Egg, Milk, Soy, Wheat. | 1 each | 156g | 340 | 20g | 8g | 0g | 110mg | 740mg | 23g | 1g | 1g | 16g |
Burrito, Breakfast Sausage and Egg Contains Egg, Milk, Soy, Wheat. | 1 each | 156g | 320 | 19g | 8g | 0g | 110mg | 760mg | 22g | 1g | 1g | 16g |
Burritos, Chicken Stuffed Contains Milk, Soy, Wheat. | 1 each | 139g | 320 | 18g | 8g | 0g | 60mg | 850mg | 23g | 0g | 1g | 18g |
Cabbage, Fresh Steamed Contains Milk, Soy. | 1/2 cup | 75g | 60 | 5g | 2g | 0g | 0mg | 210mg | 4g | 2g | 2g | 1g |
Cabbage, Kettle Cooked Contains Soy, Wheat. | 1/2 cup | 85g | 45 | 2.5g | 0.5g | 0g | 5mg | 180mg | 4g | 1g | 2g | 2g |
Cake, Carrot Contains Egg, Milk, Soy, Tree Nuts, Wheat. | 1 slice | 72g | 240 | 12g | 4.5g | 0g | 15mg | 200mg | 34g | 1g | 27g | 1g |
Cake, Chocolate with Chocolate Frosting, Cherries Contains Egg, Milk, Soy, Wheat. | 1 slice | 50g | 160 | 8g | 2g | 0g | 20mg | 190mg | 23g | 0g | 17g | 1g |
Cake, Chocolate with Chocolate Frosting, Chocolate Chips Contains Egg, Milk, Soy, Wheat. | 1 slice | 58g | 210 | 11g | 4g | 0g | 20mg | 180mg | 29g | 0g | 22g | 1g |
Cake, German Chocolate Contains Egg, Milk, Soy, Tree Nuts, Wheat. | 1 slice | 62g | 210 | 11g | 4.5g | 0g | 20mg | 230mg | 29g | 1g | 21g | 2g |
Cake, Luscious Lemon Contains Egg, Milk, Soy, Wheat. | 1 slice | 41g | 120 | 3.5g | 0.5g | 0g | 0mg | 190mg | 23g | 0g | 17g | 1g |
Cake, Mocha No Sugar Added Contains Egg, Milk, Soy, Wheat. | 1 slice | 88g | 200 | 11g | 4g | 0g | 20mg | 300mg | 33g | 0g | 2g | 3g |
Cake, Molten Volcano Contains Egg, Milk, Wheat. | 1/2 cup | 110g | 270 | 7g | 1g | 0g | 0mg | 135mg | 54g | 1g | 40g | 2g |
Cake, Pineapple Supreme Contains Egg, Milk, Soy, Wheat. | 1 slice | 71g | 240 | 11g | 2.5g | 1.5g | 5mg | 210mg | 36g | 0g | 28g | 1g |
Cake, Pistachio Sugarfree Contains Egg, Milk, Soy, Tree Nuts, Wheat. | 1 slice | 44g | 100 | 6g | 3g | 0g | 10mg | 170mg | 15g | 0g | 0g | 1g |
Cake, Red Velvet Contains Egg, Milk, Soy, Wheat. | 1 slice | 63g | 230 | 12g | 4g | 0g | 10mg | 270mg | 29g | 1g | 21g | 2g |
Cake, Strawberry Shortcake Contains Egg, Milk, Soy, Wheat. | 1 each | 54g | 130 | 4.5g | 1g | 0g | 5mg | 170mg | 22g | 0g | 16g | 1g |
Cake, Strawberry Supreme Contains Egg, Milk, Soy, Wheat. | 1 slice | 71g | 240 | 11g | 2.5g | 1.5g | 5mg | 210mg | 36g | 0g | 29g | 1g |
Cake, Vanilla Sugarfree Contains Egg, Milk, Soy, Wheat. | 1 slice | 52g | 130 | 8g | 5g | 0g | 10mg | 105mg | 17g | 0g | 0g | 1g |
Candy, Cinnamon Imperials | 15 each | 6g | 25 | 0g | 0g | 0g | 0mg | 0mg | 6g | 0g | 5g | 0g |
Candy, Fruit Shapes | 1 Tbsp | 16g | 60 | 0g | 0g | 1.5g | 0mg | 0mg | 15g | 0g | 14g | 0g |
Candy Marshmallows | 3 each | 21g | 70 | 0g | 0g | 0g | 0mg | 20mg | 17g | 0g | 11g | 0g |
Candy, Corn | 10 each | 17g | 70 | 0g | 0g | 0g | 0mg | 30mg | 16g | 0g | 13g | 0g |
Candy, Gummy Bears | 10 each | 27g | 90 | 0g | 0g | 0g | 0mg | 5mg | 19g | 0g | 13g | 2g |
Candy, Jellybeans | 10 each | 30g | 110 | 0g | 0g | 0g | 0mg | 10mg | 27g | 0g | 18g | 0g |
Candy, Mini Gummy Bears | 15 each | 13g | 15 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 3g | 0g |
Candy, Orange Slices | 10 each | 50g | 170 | 0g | 0g | 0g | 0mg | 15mg | 42g | 0g | 31g | 0g |
Candy, Snackums Contains Peanut, Soy, Wheat. | 10 piece | 6g | 25 | 1g | 1g | 0g | 0mg | 0mg | 5g | 0g | 4g | 0g |
Candy, Sour Worms | 5 each | 23g | 80 | 0g | 0g | 0g | 0mg | 5mg | 18g | 0g | 13g | 1g |
Candy, Sprinkles Contains Soy. | 2 Tbsp | 30g | 140 | 5g | 4.5g | 0g | 0mg | 20mg | 24g | 0g | 21g | 0g |
Cantaloupe | 1/2 cup | 80g | 25 | 0g | 0g | 0g | 0mg | 15mg | 7g | 1g | 6g | 1g |
Carrot, Souffle Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 124g | 180 | 8g | 3g | 0g | 35mg | 140mg | 25g | 2g | 20g | 2g |
Carrots, Baby Raw | 5 each | 50g | 20 | 0g | 0g | 0g | 0mg | 40mg | 4g | 1g | 2g | 0g |
Carrots, Baby Steamed Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 85g | 90 | 7g | 1g | 0g | 0mg | 290mg | 8g | 2g | 4g | 1g |
Carrots, Julienne | 1/4 cup | 28g | 10 | 0g | 0g | 0g | 0mg | 20mg | 3g | 1g | 1g | 0g |
Carrots, Juliennned, Raw | 1/4 cup | 32g | 15 | 0g | 0g | 0g | 0mg | 20mg | 3g | 1g | 2g | 0g |
Carrots, Shredded Cold | 1/4 cup | 28g | 10 | 0g | 0g | 0g | 0mg | 20mg | 3g | 1g | 1g | 0g |
Cauliflower, Raw | 1/4 cup | 27g | 5 | 0g | 0g | 0g | 0mg | 10mg | 1g | 1g | 1g | 1g |
Cauliflower, Steamed | 1/2 cup | 78g | 20 | 0g | 0g | 0g | 0mg | 65mg | 3g | 2g | 2g | 1g |
Celery, Sticks Raw | 1 each | 17g | 5 | 0g | 0g | 0g | 0mg | 15mg | 1g | 0g | 0g | 0g |
Cereal, Cocoa Krispies | 1 container | 32g | 120 | 1g | 0.5g | 0g | 0mg | 135mg | 28g | 0g | 12g | 1g |
Cereal, Corn Pops Contains Wheat. | 1 container | 21g | 80 | 0g | 0g | 0g | 0mg | 75mg | 19g | 2g | 7g | 1g |
Cereal, Frosted Flakes | 1 container | 28g | 100 | 0g | 0g | 0g | 0mg | 140mg | 25g | 0g | 10g | 1g |
Cereal, Fruit Loops Contains Wheat. | 1 container | 21g | 80 | 0.5g | 0g | 0g | 0mg | 100mg | 18g | 2g | 9g | 1g |
Cereal, Raisin Bran Contains Wheat. | 1 container | 35g | 110 | 0.5g | 0g | 0g | 0mg | 125mg | 27g | 4g | 10g | 3g |
Cereal, Rice Krispies | 1 container | 33g | 130 | 0g | 0g | 0g | 0mg | 190mg | 29g | 0g | 4g | 2g |
Cheese Sauce Contains Milk. | 1/4 cup | 58g | 70 | 6g | 2g | 0g | 10mg | 390mg | 3g | 0g | 1g | 2g |
Cheese Sauce, White Queso Contains Milk. | 1/4 cup | 58g | 80 | 7g | 2g | 0g | 5mg | 390mg | 2g | 0g | 0g | 2g |
Cheese, Blue Crumbles Contains Milk. | 2 Tbsp | 14g | 50 | 4g | 2.5g | 0g | 15mg | 190mg | 0g | 0g | 0g | 3g |
Cheese, Cottage Contains Milk. | 1/2 cup | 113g | 90 | 2.5g | 1.5g | 0g | 15mg | 460mg | 5g | 0g | 5g | 12g |
Cheese, Parmesan Shredded Contains Milk. | 2 Tbsp | 10g | 45 | 4g | 2g | 0g | 10mg | 110mg | 0g | 0g | 0g | 3g |
Cheese, Pepperjack Contains Milk. | 5 each | 47g | 170 | 13g | 8g | 0g | 40mg | 300mg | 0g | 0g | 0g | 12g |
Cheese, Shredded Cheddar Contains Milk. | 2 Tbsp | 14g | 60 | 4.5g | 2.5g | 0g | 15mg | 90mg | 0g | 0g | 0g | 4g |
Cheese, Shredded Mozzarella Contains Milk. | 2 Tbsp | 39g | 110 | 8g | 5g | 0g | 30mg | 280mg | 1g | 0g | 0g | 7g |
Cheesecake, Strawberry Contains Egg, Milk, Soy, Wheat. | 1 slice | 58g | 210 | 35g | 9g | 0.5g | 65mg | 200mg | 14g | 0g | 11g | 3g |
Cheesecake, Turtle Contains Egg, Milk, Peanut, Soy, Wheat. | 1 slice | 64g | 240 | 35g | 9g | 0.5g | 65mg | 200mg | 18g | 0g | 14g | 3g |
Chicken Breast Grilled Contains Soy. | 1 each | 96g | 70 | 1.5g | 0g | 0g | 40mg | 220mg | 0g | 0g | 0g | 12g |
Chicken Fried Chicken Contains Soy, Wheat. | 1 each | 142g | 270 | 14g | 2.5g | 0g | 60mg | 710mg | 14g | 0g | 0g | 21g |
Chicken Gizzards Contains Milk, Soy, Wheat. | 3 each | 57g | 160 | 10g | 2g | 0g | 90mg | 310mg | 10g | 0g | 0g | 9g |
Chicken Legs, Sauced BBQ | 1 each | 74g | 150 | 7g | 1.5g | 0g | 90mg | 340mg | 4g | 0g | 4g | 18g |
Chicken Legs, Sauced Hickory Bourbon Contains Milk, Soy, Wheat. | 1 each | 74g | 170 | 7g | 1.5g | 0g | 90mg | 290mg | 9g | 0g | 9g | 18g |
Chicken Legs, Sauced Honey Teriyaki Pineapple Contains Soy, Wheat. | 1 each | 74g | 160 | 7g | 1.5g | 0g | 90mg | 470mg | 7g | 0g | 6g | 18g |
Chicken Legs, Sauced Hot Buffalo Contains Milk. | 1 each | 74g | 150 | 7g | 1.5g | 0g | 90mg | 400mg | 2g | 0g | 0g | 18g |
Chicken Legs, Sauced Mild Buffalo Contains Milk. | 1 each | 74g | 150 | 7g | 1.5g | 0g | 90mg | 450mg | 2g | 0g | 0g | 18g |
Chicken Legs, Sauced Spicy Garlic Contains Milk. | 1 each | 74g | 150 | 7g | 1.5g | 0g | 90mg | 380mg | 3g | 0g | 0g | 19g |
Chicken Livers, Fried Contains Soy, Wheat. | 3 each | 103g | 230 | 12g | 3g | 0g | 325mg | 370mg | 9g | 1g | 0g | 21g |
Chicken Livers, Grilled Contains Egg, Milk, Soy, Wheat. | 3 each | 119g | 210 | 4.5g | 1.5g | 0g | 260mg | 620mg | 23g | 1g | 1g | 18g |
Chicken Piccata Contains Milk, Soy, Wheat. | 1 each | 142g | 220 | 13g | 4.5g | 0g | 50mg | 640mg | 6g | 1g | 1g | 19g |
Chicken Pot Pie, Mini Contains Egg, Milk, Soy, Wheat. | 1 each | 225g | 400 | 24g | 8g | 0g | 40mg | 1140mg | 34g | 5g | 4g | 11g |
Chicken Wings, Boneless Buffalo Contains Milk, Soy, Wheat. | 2 each | 113g | 180 | 7g | 1.5g | 0g | 65mg | 1060mg | 8g | 0g | 0g | 22g |
Chicken Wings, Fresh Breaded Contains Soy, Wheat. | 3 each | 114g | 280 | 19g | 4.5g | 0g | 110mg | 410mg | 7g | 0g | 0g | 18g |
Chicken Wings, Sauced BBQ | 3 each | 99g | 180 | 12g | 3g | 0g | 95mg | 190mg | 3g | 0g | 3g | 15g |
Chicken Wings, Sauced Bourbon Street Contains Soy, Wheat. | 3 each | 99g | 190 | 12g | 3.5g | 0g | 100mg | 330mg | 3g | 0g | 2g | 16g |
Chicken Wings, Sauced Hot Buffalo Contains Milk. | 3 each | 99g | 180 | 12g | 3.5g | 0g | 100mg | 210mg | 1g | 1g | 0g | 16g |
Chicken Wings, Sauced Mild Buffalo Contains Milk. | 3 each | 99g | 180 | 12g | 3.5g | 0g | 100mg | 240mg | 1g | 1g | 0g | 16g |
Chicken Wings, Sauced Spicy Garlic Contains Milk. | 3 each | 99g | 190 | 12g | 3.5g | 0g | 100mg | 190mg | 2g | 1g | 0g | 16g |
Chicken Wings, Sauced Teriyaki Honey Pineapple Contains Soy, Wheat. | 3 each | 99g | 190 | 12g | 3g | 0g | 100mg | 280mg | 5g | 0g | 4g | 16g |
Chicken, Baked Bone-in Breast, BBQ | 1 each | 234g | 350 | 12g | 4g | 0g | 190mg | 150mg | 5g | 1g | 4g | 55g |
Chicken, Baked Bone-in Breast, Honey Teriyaki Contains Soy, Wheat. | 1 each | 234g | 360 | 12g | 4g | 0g | 190mg | 280mg | 7g | 1g | 6g | 55g |
Chicken, Baked Bone-in Breast, Mandarin Orange Contains Milk, Soy, Wheat. | 1 each | 234g | 360 | 12g | 4g | 0g | 190mg | 140mg | 9g | 1g | 8g | 55g |
Chicken, Baked Bone-in Breast, Teriyaki Contains Soy, Wheat. | 1 each | 234g | 350 | 12g | 4g | 0g | 190mg | 380mg | 7g | 1g | 5g | 55g |
Chicken, Baked Bone-in Thigh, BBQ | 1 each | 175g | 350 | 24g | 8g | 0g | 185mg | 1280mg | 6g | 1g | 5g | 28g |
Chicken, Baked Bone-in Thigh, Honey Teriyaki Contains Soy, Wheat. | 1 each | 175g | 360 | 24g | 8g | 0g | 185mg | 1410mg | 8g | 1g | 7g | 28g |
Chicken, Baked Bone-in Thigh, Mandarin Orange Contains Milk, Soy, Wheat. | 1 each | 175g | 370 | 24g | 8g | 0g | 185mg | 1270mg | 10g | 1g | 9g | 28g |
Chicken, Baked Bone-in Thigh, Sweet Buffalo Contains Milk. | 1 each | 186g | 400 | 26g | 8g | 0g | 215mg | 570mg | 6g | 1g | 6g | 36g |
Chicken, Baked Bone-in Thigh, Teriyaki Contains Soy, Wheat. | 1 each | 175g | 360 | 24g | 8g | 0g | 185mg | 1510mg | 8g | 1g | 6g | 28g |
Chicken, Baked Leg, BBQ | 1 each | 91g | 140 | 7g | 2g | 0g | 100mg | 610mg | 5g | 1g | 4g | 16g |
Chicken, Baked Leg, Honey Teriyaki Contains Soy, Wheat. | 1 each | 91g | 150 | 7g | 2g | 0g | 100mg | 740mg | 7g | 1g | 6g | 16g |
Chicken, Baked Leg, Mandarin Orange Contains Milk, Soy, Wheat. | 1 each | 91g | 160 | 7g | 2g | 0g | 100mg | 610mg | 9g | 1g | 8g | 16g |
Chicken, Baked Leg, Teriyaki Contains Soy, Wheat. | 1 each | 91g | 150 | 7g | 2g | 0g | 100mg | 840mg | 7g | 1g | 5g | 16g |
Chicken, BBQ Leg Quarter | 1 piece | 221g | 490 | 22g | 9g | 0g | 205mg | 1080mg | 21g | 2g | 19g | 50g |
Chicken, Bourbon Street Contains Soy, Wheat. | 3 oz | 85g | 170 | 9g | 2.5g | 0g | 95mg | 350mg | 4g | 1g | 4g | 19g |
Chicken, Breast Strips, Cold Contains Soy. | 3 oz | 85g | 60 | 1g | 0g | 0g | 35mg | 190mg | 0g | 0g | 0g | 11g |
Chicken, Fajita | 3 oz | 85g | 110 | 4g | 0g | 0g | 65mg | 500mg | 2g | 1g | 1g | 16g |
Chicken, Golden Roasted Dark Meat Contains Egg, Milk, Soy, Wheat. | 3 oz | 85g | 180 | 11g | 3.5g | 0g | 120mg | 290mg | 0g | 0g | 0g | 21g |
Chicken, Golden Roasted White Meat Contains Egg, Milk, Soy, Wheat. | 3 oz | 85g | 150 | 6g | 2g | 0g | 90mg | 200mg | 0g | 0g | 0g | 24g |
Chicken, Grilled Contains Egg, Milk, Soy, Wheat. | 1 each | 77g | 120 | 3g | 1g | 0g | 90mg | 370mg | 0g | 0g | 0g | 23g |
Chicken, Grilled BBQ Contains Egg, Milk, Soy, Wheat. | 1 each | 100g | 140 | 2.5g | 0.5g | 0g | 65mg | 730mg | 12g | 0g | 11g | 17g |
Chicken, Grilled Hickory Bourbon Contains Egg, Milk, Soy, Wheat. | 1 each | 137g | 260 | 6g | 2.5g | 0g | 80mg | 930mg | 30g | 1g | 27g | 21g |
Chicken, Grilled Honey Teriyaki Breast Contains Egg, Milk, Soy, Wheat. | 1 each | 117g | 200 | 3g | 1g | 0g | 90mg | 1170mg | 18g | 0g | 17g | 24g |
Chicken, Grilled Mandarin Orange Contains Egg, Milk, Soy, Wheat. | 1 each | 100g | 200 | 3g | 0.5g | 0g | 65mg | 710mg | 25g | 0g | 23g | 17g |
Chicken, Grilled Spicy Ranch Contains Egg, Milk, Soy, Wheat. | 1 each | 142g | 280 | 15g | 3.5g | 0g | 140mg | 880mg | 3g | 0g | 3g | 33g |
Chicken, Grilled Sweet Buffalo Contains Egg, Milk, Soy, Wheat. | 1 each | 108g | 190 | 3g | 0.5g | 0g | 65mg | 840mg | 23g | 2g | 19g | 18g |
Chicken, Grilled Teriyaki Contains Egg, Milk, Soy, Wheat. | 1 each | 100g | 170 | 2.5g | 0.5g | 0g | 65mg | 1420mg | 18g | 0g | 14g | 18g |
Chicken, Lemonata Contains Milk, Soy. | 1 each | 105g | 140 | 6g | 2.5g | 0g | 35mg | 1220mg | 4g | 0g | 1g | 15g |
Chicken, Machaca Contains Soy. | 3 oz | 85g | 120 | 6g | 1.5g | 0g | 60mg | 470mg | 2g | 1g | 1g | 15g |
Chicken, Orange Contains Milk, Soy, Wheat. | 1 cup | 167g | 390 | 15g | 2.5g | 0g | 60mg | 860mg | 40g | 1g | 29g | 25g |
Chicken, Parmesan Contains Milk, Soy, Wheat. | 1 piece | 122g | 240 | 12g | 3.5g | 0g | 40mg | 570mg | 16g | 1g | 1g | 17g |
Chicken, Pastry Noodles Contains Milk, Soy, Wheat. | 1/2 cup | 123g | 100 | 5g | 1.5g | 0g | 35mg | 580mg | 8g | 1g | 1g | 6g |
Chicken, Pot Pie Contains Milk, Soy, Wheat. | 1 piece | 94g | 140 | 7g | 2.5g | 0g | 20mg | 340mg | 14g | 1g | 2g | 6g |
Chicken, Pulled BBQ | 3 oz | 85g | 110 | 1.5g | 0g | 0g | 40mg | 450mg | 10g | 0g | 9g | 14g |
Chicken, Pulled Poultry Gravy Contains Milk, Wheat. | 3 oz | 85g | 80 | 1.5g | 0.5g | 0g | 40mg | 280mg | 3g | 0g | 0g | 14g |
Chicken, Rotisserie Breast and Wing | 1 piece | 170g | 310 | 15g | 4.5g | 0g | 175mg | 1070mg | 1g | 1g | 1g | 43g |
Chicken, San Francisco Contain Egg, Milk, Soy, Wheat. | 1 each | 210g | 370 | 18g | 8g | 0g | 70mg | 1240mg | 31g | 0g | 2g | 21g |
Chicken, Sesame Honey Contains Soy, Wheat. | 1 cup | 144g | 350 | 16g | 3g | 0g | 65mg | 1130mg | 25g | 1g | 15g | 27g |
Chicken, Smoked Dark Meat | 3 oz | 85g | 200 | 14g | 4g | 0g | 110mg | 150mg | 0g | 0g | 0g | 18g |
Chicken, Smoked White Meat | 3 oz | 85g | 130 | 3.5g | 1g | 0g | 80mg | 85mg | 0g | 0g | 0g | 24g |
Chicken, Spicy Pagoda Contains Wheat. | 1 cup | 158g | 240 | 10g | 2g | 0g | 45mg | 730mg | 21g | 2g | 12g | 17g |
Chicken, Sweet and Sour Contains Wheat. | 1 cup | 177g | 240 | 10g | 2g | 0g | 40mg | 370mg | 21g | 2g | 13g | 17g |
Chicken, Tempura Battered Tenders Contains Wheat. | 1 each | 99g | 250 | 13g | 2.5g | 0g | 45mg | 1070mg | 18g | 1g | 0g | 16g |
Chicken, Tenders, Buffalo Contains Egg, Milk, Soy, Wheat. | 1 each | 85g | 170 | 8g | 1.5g | 0g | 50mg | 810mg | 8g | 1g | 0g | 13g |
Chicken, Tenders, Fried Contains Egg, Milk, Soy, Wheat. | 1 each | 81g | 160 | 8g | 1.5g | 0g | 50mg | 510mg | 7g | 0g | 0g | 13g |
Chicken, Thighs, Sweet Buffalo Contains Milk. | 1 each | 186g | 400 | 26g | 8g | 0g | 215mg | 570mg | 6g | 1g | 6g | 36g |
Chickpeas | 1/4 cup | 60g | 60 | 1g | 0g | 0g | 0mg | 180mg | 9g | 4g | 2g | 3g |
Chips, Chocolate Contains Milk, Soy. | 2 Tbsp | 28g | 140 | 8g | 5g | 0g | 0mg | 0mg | 18g | 0g | 16g | 0g |
Chocolate Chip Cookie Crumbles Contains Egg, Milk, Soy, Wheat. | 2 Tbsp | 19g | 80 | 4g | 2g | 0g | 0mg | 40mg | 11g | 0g | 7g | 1g |
Chocolate Cookie Crumbles Contains Soy, Wheat. | 2 Tbsp | 12g | 60 | 2g | 0.5g | 0g | 0mg | 55mg | 9g | 0g | 4g | 1g |
Chocolate, Fountain Contains Milk, Soy. | 2 Tbsp | 38g | 210 | 15g | 9g | 0g | 0mg | 65mg | 20g | 2g | 17g | 1g |
Chorizo and Eggs | 1/2 cup | 115g | 200 | 16g | 6g | 0g | 205mg | 370mg | 2g | 0g | 1g | 13g |
Cinnamon Sugar | 1 Tbsp | 12g | 45 | 0g | 0g | 0g | 0mg | 0mg | 12g | 1g | 11g | 0g |
Clam Strips Contains Egg, Milk, Wheat. | 10 each | 39g | 140 | 9g | 1.5g | 0g | 5mg | 290mg | 12g | 0g | 1g | 3g |
Cobbler, Apple Contains Wheat. | 1 piece | 95g | 180 | 5g | 2g | 0g | 5mg | 240mg | 34g | 0g | 23g | 1g |
Cobbler, Cherry Contains Wheat. | 1 each | 95g | 200 | 5g | 2g | 0g | 5mg | 220mg | 37g | 1g | 25g | 2g |
Cobbler, Peach Contains Wheat. | 1 piece | 95g | 160 | 5g | 2g | 0g | 5mg | 180mg | 29g | 0g | 19g | 1g |
Coconut, Toasted Contains Tree Nuts. | 2 Tbsp | 10g | 60 | 4.5g | 4g | g | 0mg | 0mg | 4g | 1g | 4g | 1g |
Coleslaw, Broccoli Contains Egg. | 1/2 cup | 58g | 100 | 7g | 1g | 0g | 10mg | 200mg | 6g | 1g | 4g | 1g |
Collard Greens, Seasoned Contains Wheat. | 1/2 cup | 98g | 35 | 1g | 0g | 0g | 0mg | 330mg | 4g | 2g | 0g | 1g |
Collards, Fresh Kettle Cooked | 1/2 cup | 98g | 80 | 3g | 1g | 0g | 5mg | 370mg | 9g | 3g | 5g | 4g |
Cookie, Chocolate Chip Contains Egg, Milk, Soy, Wheat. | 1 each | 14g | 60 | 3g | 1.5g | 0g | 0mg | 30mg | 8g | 0g | 5g | 1g |
Cookie, Chocolate Sprinkle Contains Egg, Soy, Wheat. | 1 each | 17g | 70 | 3g | 1g | 0g | 5mg | 75mg | 10g | 0g | 7g | 1g |
Cookie, Chocolate Sugarfree Contains Egg, Milk, Soy, Wheat. | 1 each | 19g | 70 | 3.5g | 1g | 0g | 5mg | 45mg | 12g | 1g | 0g | 1g |
Cookie, Chocolate White Chip Contains Egg, Milk, Soy, Wheat. | 1 each | 14g | 60 | 3g | 1.5g | 0g | 5mg | 40mg | 8g | 0g | 5g | 1g |
Cookie, Cocoa Crinkle Contains Egg, Soy, Wheat. | 1 each | 15g | 70 | 2.5g | 0.5g | 0g | 5mg | 70mg | 9g | 0g | 6g | 1g |
Cookie, Cocoa Sugar Contains Egg, Soy, Wheat. | 1 each | 14g | 60 | 2.5g | 0.5g | 0g | 5mg | 70mg | 8g | 0g | 5g | 1g |
Cookie, Coconut Contains Egg, Soy, Tree Nuts, Wheat. | 1 each | 17g | 70 | 3.5g | 2g | 0g | 5mg | 35mg | 10g | 0g | 6g | 1g |
Cookie, Coconut Cherry Macaroon Contains Egg, Tree Nuts. | 1 each | 31g | 110 | 5g | 5g | 0g | 0mg | 45mg | 15g | 2g | 12g | 1g |
Cookie, Coconut Macaroon Contains Egg, Tree Nuts. | 1 each | 26g | 100 | 5g | 4.5g | 0g | 0mg | 45mg | 13g | 1g | 10g | 1g |
Cookie, Gingerbread Contains Egg, Soy, Wheat. | 1 each | 16g | 60 | 2.5g | 0g | 0g | 5mg | 85mg | 11g | 0g | 6g | 1g |
Cookie, No Sugar Added Banana Pecan Oatmeal Contains Egg, Soy, Tree Nuts, Wheat. | 1 each | 29g | 100 | 4g | 1g | 0g | 15mg | 125mg | 17g | 1g | 1g | 2g |
Cookie, Oatmeal Contains Egg, Soy, Wheat. | 1 each | 17g | 70 | 3g | 1g | 0g | 5mg | 30mg | 11g | 1g | 6g | 1g |
Cookie, Peanut Butter Contains Egg, Milk, Peanut, Soy, Wheat. | 1 each | 14g | 60 | 3.5g | 1g | 0g | 0mg | 35mg | 7g | 0g | 4g | 1g |
Cookie, Rainbow Contains Egg, Soy, Wheat. | 1 each | 16g | 70 | 2.5g | 1g | 0g | 5mg | 75mg | 11g | 0g | 7g | 1g |
Cookie, Rice Krispy Treats Contains Milk, Soy. | 1 each | 10g | 40 | 1g | 0g | 0g | 0mg | 45mg | 8g | 0g | 3g | 0g |
Cookie, Snickerdoodle Contains Egg, Soy, Wheat. | 1 each | 16g | 70 | 2g | 0.5g | 0g | 5mg | 75mg | 11g | 0g | 7g | 1g |
Cookie, Sugar Contains Egg, Soy, Wheat. | 1 each | 14g | 60 | 2g | 0.5g | 0g | 5mg | 75mg | 9g | 0g | 5g | 1g |
Cookies 'n' Cream Contains Soy, Wheat. | 1/4 cup | 21g | 70 | 5g | 4g | 0g | 0mg | 20mg | 7g | 0g | 6g | 0g |
Corn Dogs, Mini Contains Egg, Milk, Soy, Wheat. | 5 each | 95g | 240 | 13g | 3g | 0g | 40mg | 440mg | 22g | 1g | 5g | 9g |
Corn, Baby Cold | 5 each | 40g | 40 | 0.5g | 0g | 0g | 0mg | 100mg | 8g | 1g | 2g | 1g |
Corn, Cut Kernel, Steamed Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 85g | 140 | 7g | 0.5g | 0g | 0mg | 190mg | 19g | 1g | 5g | 3g |
Corn, Grilled Street Contains Egg, Milk, Soy, Wheat. | 1 each | 83g | 170 | 11g | 3g | 0g | 10mg | 280mg | 13g | 0g | 3g | 5g |
Corn, on Cob Contains Soy. | 1 each | 84g | 70 | 0.5g | 0g | 0g | 0mg | 90mg | 13g | 2g | 3g | 2g |
Corn, on Cob, Broiled Contains Egg, Milk, Soy, Wheat. | 1 each | 70g | 100 | 4g | 0g | 0g | 0mg | 300mg | 14g | 2g | 3g | 2g |
Corn, on Cob Fresh Contains Soy. | 1 each | 64g | 50 | 2g | 0g | 0g | 0mg | 60mg | 9g | 1g | 3g | 2g |
Cotton Candy Contains Soy. | 1 each | 42g | 110 | 0g | 0g | 0g | 0mg | 10mg | 25g | 0g | 18g | 0g |
Crab Meat, Imitation Contains Egg, Fish, Wheat. | 1 Tbsp | 17g | 25 | 1g | 0g | 0g | 0mg | 170mg | 2g | 0g | 1g | 1g |
Crackers, Captain's Wafers Contains Wheat. | 10 each | 28g | 140 | 5g | 0g | 0g | 0mg | 210mg | 18g | 0g | 2g | 2g |
Crackers, Oyster Contains Wheat. | 1 package | 14g | 60 | 1.5g | 0g | 0g | 0mg | 135mg | 10g | 0g | 0g | 2g |
Crackers, Saltines Contains Wheat. | 1 package | 6g | 25 | 0.5g | 0g | 0g | 0mg | 55mg | 4g | 0g | 0g | 1g |
Cranberries, Dried | 2 Tbsp | 20g | 60 | 0g | 0g | 0g | 0mg | 0mg | 17g | 1g | 15g | 0g |
Croutons Contains Milk, Wheat. | 2 Tbsp | 5g | 20 | 0.5g | 0g | 0g | 0mg | 85mg | 4g | 0g | 0g | 1g |
Cucumbers | 1/4 cup | 33g | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 1g | 0g |
Cupcakes, Chocolate Contains Egg, Milk, Soy, Wheat. | 1 each | 57g | 190 | 9g | 2.5g | 0g | 20mg | 210mg | 28g | 1g | 21g | 2g |
Cupcakes, Chocolate Mini Contains Egg, Milk, Soy, Wheat. | 1 each | 30g | 100 | 5g | 1.5g | 0g | 10mg | 105mg | 15g | 0g | 11g | 1g |
Cupcakes, Pumpkin Mini Contains Egg, Milk, Soy, Wheat. | 1 each | 32g | 110 | 6g | 2g | 0g | 5mg | 105mg | 16g | 0g | 13g | 1g |
Cupcakes, Red Velvet Mini Contains Egg, Milk, Soy, Wheat. | 1 each | 30g | 120 | 6g | 2.5g | 0g | 5mg | 110mg | 14g | 0g | 11g | 1g |
Cupcakes, Vanilla Contains Egg, Milk, Soy, Wheat. | 1 each | 59g | 210 | 10g | 2.5g | 1g | 5mg | 220mg | 31g | 0g | 24g | 1g |
Cupcakes, Vanilla Mini Contains Egg, Milk, Soy, Wheat. | 1 each | 30g | 110 | 5g | 1.5g | 1g | 0mg | 100mg | 16g | 0g | 13g | 1g |
Donuts, Glazed Contains Egg, Milk, Soy, Wheat. | 1 each | 45g | 170 | 7g | 3g | 0g | 5mg | 180mg | 24g | 1g | 11g | 2g |
Dressing, Bacon | 2 Tbsp | 30g | 150 | 14g | 2g | 0g | 0mg | 300mg | 5g | 0g | 5g | 0g |
Dressing, Balsamic Vinaigrette | 2 Tbsp | 30g | 20 | 0g | 0g | 0g | 0mg | 260mg | 5g | 0g | 2g | 0g |
Dressing, Balsamic Vinegar | 1 Tbsp | 16g | 15 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 2g | 0g |
Dressing, Blue Cheese Contains Egg, Milk. | 2 Tbsp | 30g | 150 | 16g | 3g | 0g | 10mg | 230mg | 1g | 0g | 1g | 1g |
Dressing, Caesar Contains Egg, Fish, Milk. | 2 Tbsp | 30g | 150 | 15g | 2.5g | 0g | 25mg | 340mg | 2g | 0g | 1g | 1g |
Dressing, Catalina | 2 Tbsp | 30g | 120 | 11g | 1.5g | 0g | 0mg | 370mg | 7g | 0g | 7g | 0g |
Dressing, Catalina Fat Free | 2 Tbsp. | 30g | 40 | 0g | 0g | 0g | 0mg | 300mg | 10g | 1g | 6g | 0g |
Dressing, French | 2 Tbsp | 31g | 120 | 11g | 1.5g | 0g | 0mg | 180mg | 5g | 0g | 5g | 0g |
Dressing, Ginger Contains Soy, Wheat. | 2 Tbsp | 31g | 120 | 12g | 2g | 0g | 0mg | 220mg | 4g | 0g | 3g | 0g |
Dressing, Honey Mustard Contains Egg. | 2 Tbsp. | 30g | 130 | 11g | 1.5g | 0g | 15mg | 180mg | 7g | 0g | 6g | 0g |
Dressing, Lite Olive Oil Vinaigrette | 2 Tbsp | 30g | 70 | 6g | 1g | 0g | 0mg | 230mg | 3g | 0g | 2g | 0g |
Dressing, Ranch Contains Egg, Milk. | 2 Tbsp | 30g | 110 | 12g | 2g | 0g | 10mg | 240mg | 2g | 0g | 1g | 1g |
Dressing, Ranch Fat Free Contains Milk. | 2 Tbsp | 30g | 35 | 0g | 0g | 0g | 0mg | 300mg | 9g | 0g | 5g | 0g |
Dressing, Red Wine Vinegar | 1 Tbsp | 15g | 5 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Dressing, Thousand Island Contains Egg. | 2 Tbsp | 30g | 140 | 13g | 2g | 0g | 10mg | 220mg | 6g | 0g | 5g | 0g |
Dressing, Thousand Island Fat Free Contains Egg. | 2 Tbsp | 30g | 40 | 0g | 0g | 0g | 0mg | 250mg | 10g | 1g | 4g | 0g |
Egg and Sausage Casserole Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 125g | 240 | 16g | 7g | 0g | 185mg | 370mg | 11g | 0g | 4g | 14g |
Eggs Made to Order Contains Egg, Milk, Soy, Wheat. | 1 egg prepared | 66g | 130 | 11g | 2.5g | 0g | 170mg | 125mg | 1g | 0g | 1g | 6g |
Eggs, Diced | 1/4 cup | 34g | 50 | 3.5g | 1g | 0g | 125mg | 40mg | 0g | 0g | 0g | 4g |
Eggs, Scrambled Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 110g | 180 | 14g | 4.5g | 0g | 330mg | 150mg | 2g | 0g | 1g | 11g |
Eggs, Whole Contains Egg. | 1 each | 50g | 80 | 5g | 1.5g | g | 185mg | 60mg | 1g | 0g | 1g | 6g |
Enchiladas, Beef Contains Milk, Soy, Wheat. | 1 each | 127g | 200 | 12g | 4g | 0g | 40mg | 560mg | 11g | 1g | 1g | 11g |
Enchiladas, Cheese Contains Milk. | 1 each | 112g | 240 | 17g | 8g | 0g | 40mg | 620mg | 10g | 1g | 0g | 10g |
Enchiladas, Chicken Contains Milk, Soy. | 1 each | 127g | 190 | 11g | 3.5g | 0g | 40mg | 670mg | 11g | 1g | 1g | 11g |
Fish, Baked Contains Fish, Soy. | 1 each | 85g | 150 | 8g | 3g | 0g | 45mg | 330mg | 1g | 0g | 0g | 20g |
Fish, Baked Florentine Contains Fish, Milk, Soy. | 1 each | 86g | 180 | 12g | 3.5g | 0g | 30mg | 260mg | 1g | 1g | 0g | 14g |
Fish, Baked with Lemon Herb Sauce Contains Fish, Milk, Shellfish, Soy. | 3 oz | 85g | 150 | 13g | 6g | 0g | 25mg | 480mg | 1g | 0g | 0g | 7g |
Fish, Baked with Piccata Sauce Contains Fish, Milk, Soy. | 3 oz | 85g | 150 | 10g | 4g | 0g | 30mg | 390mg | 2g | 1g | 0g | 14g |
Fish, Baked with Shrimp Contains Fish, Milk, Shellfish, Soy. | 3 oz | 85g | 120 | 9g | 4g | 0g | 65mg | 440mg | 1g | 0g | 0g | 8g |
Fish, Breaded Flounder Contains Egg, Milk, Soy, Wheat. | 1 each | 72g | 120 | 4.5g | 1g | 0g | 20mg | 390mg | 11g | 0g | 1g | 10g |
Fish, Catfish Bone-in Fried Contains Fish, Wheat. | 3 oz | 85g | 210 | 14g | 2.5g | 0g | 50mg | 430mg | 7g | 0g | 0g | 14g |
Fish, Catfish Fillet, Breaded Contains Fish, Wheat. | 2 piece | 91g | 200 | 11g | 2g | 0g | 50mg | 500mg | 10g | 1g | 0g | 16g |
Fish, Fried Breaded Contains Fish, Soy, Wheat. | 1 piece | 57g | 90 | 5g | 1g | 0g | 20mg | 360mg | 4g | 1g | 0g | 8g |
Fish, Fried Catfish Breader Contains Fish, Wheat. | 3 oz | 85g | 180 | 10g | 2g | 0g | 20mg | 860mg | 12g | g | 0g | 10g |
Fish, Salmon Carved Contains Fish, Soy. | 3 oz | 85g | 130 | 6g | 2g | 0g | 35mg | 620mg | 1g | 1g | 0g | 15g |
Fish, Salmon Lemonata Contains Fish, Milk, Soy. | 3 oz | 85g | 140 | 10g | 4.5g | 0g | 20mg | 410mg | 2g | 1g | 1g | 8g |
Fish, Tempura Battered Contains Fish, Wheat. | 3 oz | 85g | 150 | 8g | 2g | 0g | 25mg | 610mg | 9g | 1g | 0g | 11g |
Flour Tortilla, 6'' Contains Wheat. | 1 each | 40g | 120 | 3g | 1g | 0g | 0mg | 270mg | 20g | 1g | 0g | 3g |
French Toast, Banana Nut Contains Egg, Milk, Soy, Tree Nuts, Wheat. | 1 piece | 115g | 280 | 9g | 2g | 0g | 100mg | 280mg | 48g | 2g | 32g | 6g |
French Toast, Plain Contains Egg, Milk, Soy, Wheat. | 1 piece | 94g | 220 | 8g | 2g | 0g | 135mg | 200mg | 30g | 1g | 13g | 8g |
French Toast, Strawberry Cheesecake Contains Egg, Milk, Soy, Wheat. | 1 piece | 93g | 210 | 19g | 4.5g | 0g | 100mg | 160mg | 26g | 0g | 17g | 5g |
Fried Chicken - Piece Variety Contains Soy, Wheat. | 3 oz | 85g | 240 | 15g | 3.5g | 0g | 85mg | 460mg | 6g | 1g | 0g | 19g |
Fries, Cottage Contains Milk. | 1/2 cup | 113g | 290 | 15g | 2.5g | 0g | 0mg | 260mg | 36g | 3g | 4g | 4g |
Fries, Home Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 110g | 110 | 3g | 0g | 0g | 0mg | 125mg | 18g | 0g | 0g | 2g |
Fruit Cocktail | 1/2 cup | 126g | 70 | 0g | 0g | 0g | 0mg | 15mg | 18g | 1g | 16g | 0g |
Fudge, Chocolate Contains Milk, Soy. | 1 piece | 30g | 120 | 4.5g | 1g | 1g | 0mg | 35mg | 21g | 0g | 18g | 0g |
Fudge, Chocolate Trans Fat Free Contains Milk, Soy. | 1 piece | 30g | 130 | 4.5g | 2g | 0g | 0mg | 50mg | 22g | 0g | 19g | 0g |
Fudge, Truffles Peanuts Contains Milk, Peanut. | 1 each | 75g | 240 | 9g | 7g | 0g | 0mg | 170mg | 40g | 1g | 35g | 4g |
Fudge, Truffles Sprinkles Contains Milk, Soy. | 1 each | 75g | 240 | 8g | 8g | 0g | 0mg | 170mg | 41g | 1g | 37g | 3g |
Gelatin, Lemon | 1/2 cup | 85g | 60 | 0.5g | 0.5g | 0g | 0mg | 95mg | 13g | 0g | 1g | 1g |
Gelatin, Red Sugar Free | 1/2 cup | 85g | 5 | 0g | 0g | 0g | 0mg | 5mg | 0g | 0g | 0g | 1g |
Grapefruit Sections | 1/4 cup | 60g | 30 | 0g | 0g | 0g | 0mg | 0mg | 7g | 1g | 7g | 1g |
Grapefruit, Fresh | 1 each | 154g | 60 | 0g | 0g | 0g | 0mg | 0mg | 16g | 6g | 10g | 1g |
Grapes, Green | 10 each | 49g | 35 | 0g | 0g | 0g | 0mg | 0mg | 9g | 0g | 8g | 0g |
Grapes, Red | 10 each | 24g | 15 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 4g | 0g |
Gravy, Au Jus Contains Soy, Wheat. | 2 oz | 57g | 30 | 2.5g | 1g | 0g | 5mg | 380mg | 2g | 0g | 0g | 0g |
Gravy, Brown Contains Milk, Wheat. | 2 oz | 57g | 20 | 0g | 0g | 0g | 0mg | 330mg | 4g | 0g | 1g | 0g |
Gravy, Mushroom Contains Milk, Wheat. | 2 oz | 57g | 20 | 0g | 0g | 0g | 0mg | 310mg | 4g | 0g | 1g | 0g |
Gravy, Poultry Contains Milk, Wheat. | 2 oz | 57g | 20 | 0g | 0g | 0g | 0mg | 310mg | 4g | 0g | 1g | 0g |
Gravy, Sausage Contains Milk, Wheat. | 2 oz | 57g | 50 | 4g | 1.5g | 1g | 5mg | 180mg | 4g | 0g | 2g | 1g |
Gravy, White Contains Milk. | 2 oz | 57g | 40 | 1.5g | 0.5g | 0g | 0mg | 200mg | 6g | 0g | 1g | 0g |
Green Chilies | 2 Tbsp | 25g | 10 | 0g | 0g | 0g | 0mg | 70mg | 2g | 0g | 0g | 0g |
Green Peppers, Diced Sauteed Contains Egg, Milk, Soy, Wheat. | 1/4 cup | 57g | 25 | 1.5g | 0g | 0g | 0mg | 10mg | 3g | 1g | 1g | 0g |
Greens, Spinach Contains Soy, Wheat. | 1/2 cup | 95g | 50 | 3g | 0.5g | 0g | 0mg | 320mg | 5g | 3g | 1g | 4g |
Grits Contains Soy. | 1/2 cup | 128g | 110 | 2.5g | 1g | 0g | 0mg | 210mg | 19g | 1g | 0g | 2g |
Grits, Cheese Contains Milk, Soy. | 1/2 cup | 128g | 170 | 9g | 4.5g | 0g | 20mg | 310mg | 16g | 0g | 0g | 7g |
Guacamole Contains Milk. | 1/4 cup | 58g | 70 | 7g | 1g | 0g | 0mg | 90mg | 5g | 3g | 1g | 1g |
Ham, Diced, Cold | 3 oz | 85g | 110 | 4g | 1.5g | 0g | 45mg | 1030mg | 4g | 0g | 2g | 14g |
Ham, Glazed | 3 oz | 85g | 130 | 3.5g | 1.5g | 0g | 35mg | 620mg | 10g | 0g | 9g | 13g |
Ham, Pitt, Smoked | 3 oz | 85g | 110 | 6g | 2g | 0g | 50mg | 1070mg | 1g | 0g | 1g | 14g |
Ham, Sliced | 3 oz | 85g | 120 | 4.5g | 1.5g | 0g | 45mg | 670mg | 3g | 0g | 3g | 15g |
Ham, Steaks Grilled | 2 piece | 87g | 110 | 4.5g | 1.5g | 0g | 40mg | 870mg | 5g | 0g | 5g | 11g |
Hominy, White Contains Milk, Soy. | 1/2 cup | 130g | 100 | 4.5g | 1.5g | 0g | 0mg | 760mg | 14g | 4g | 0g | 1g |
Honey | 1 package | 12g | 35 | 0g | 0g | 0g | 0mg | 0mg | 10g | 0g | 10g | 0g |
Hot Dogs with Onions and Peppers Contains Egg, Milk, Soy, Wheat. | 1 each (hot dog) | 328g | 310 | 22g | 6g | 1g | 30mg | 600mg | 21g | 4g | 8g | 9g |
Hushpuppies, Scratch Contains Egg, Milk, Soy, Wheat. | 3 each | 68g | 240 | 13g | 2.5g | 0g | 0mg | 430mg | 30g | 2g | 5g | 3g |
Ice Cream Cones Contains Soy, Wheat. | 1 each | 5g | 20 | 0g | 0g | 0g | 0mg | 10mg | 4g | 0g | 0g | 0g |
Ice Cream, Butter Pecan Contains Milk, Tree Nuts. | 1/2 cup | 65g | 150 | 9g | 4g | 0g | 25mg | 120mg | 16g | 0g | 12g | 2g |
Ice Cream, Cookies and Cream Contains Milk, Soy, Wheat. | 1/2 cup | 72g | 170 | 9g | 5g | 0g | 30mg | 75mg | 20g | 0g | 15g | 3g |
Ice Cream, Mint Chocolate Chip Contains Milk, Soy. | 1/2 cup | 72g | 180 | 10g | 6g | 0g | 30mg | 45mg | 20g | 0g | 16g | 3g |
Ice Cream, Orange Sherbet Contains Milk. | 1/2 cup | 89g | 110 | 1g | 0.5g | 0g | 5mg | 25mg | 27g | 0g | 22g | 1g |
Ice Cream, Peanut Butter No Sugar Aded Contains Milk, Peanut, Soy. | 1/2 cup | 65g | 120 | 9g | 4.5g | 0g | 15mg | 70mg | 15g | 3g | 3g | 3g |
Ice Cream, Rainbow Sherbet Contains Milk. | 1/2 cup | 86g | 110 | 0g | 0g | 0g | 0mg | 25mg | 27g | 0g | 21g | 1g |
Ice Cream, Soft Serve Chocolate Contains Milk. | 1/2 cup | 87g | 90 | 2g | 1.5g | 0g | 5mg | 55mg | 20g | 0g | 15g | 1g |
Ice Cream, Soft Serve Vanilla Contains Milk. | 1/2 cup | 87g | 110 | 2g | 1.5g | 0g | 5mg | 100mg | 22g | 0g | 16g | 1g |
Ice Cream, Strawberry Contains Milk. | 1/2 cup | 65g | 140 | 6g | 4g | 0g | 25mg | 70mg | 18g | 0g | 14g | 3g |
Jalapenos, Fried | 1 each | 30g | 20 | 1.5g | 0g | 0g | 0mg | 0mg | 2g | 0g | 1g | 0g |
Jalapeno, Sliced Fresh | 1/4 cup | 41g | 15 | 0g | 0g | 0g | 0mg | 280mg | 3g | 0g | 1g | 1g |
Jalapenos, Sliced Canned | 1/4 cup | 30g | 10 | 0g | 0g | 0g | 0mg | 410mg | 2g | 0g | 1g | 0g |
Jam, Strawberry Homemade | 1 Tbsp | 20g | 45 | 0g | 0g | 0g | 0mg | 0mg | 12g | 0g | 11g | 0g |
Jambalaya, Shrimp Contains Egg, Shellfish, Soy, Wheat. | 1 cup | 250g | 210 | 11g | 4g | 0g | 185mg | 1130mg | 8g | 2g | 4g | 21g |
Jelly, Grape Packet | 1 each | 14g | 35 | 0g | 0g | 0g | 0mg | 0mg | 9g | 0g | 6g | 0g |
Jelly, Reduced Sugar Packet | 1 each | 12g | 10 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 1g | 0g |
Jelly, Strawberry Packet | 1 each | 14g | 35 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 6g | 0g |
Kiwi Fruit | 1/2 cup | 89g | 50 | 0g | 0g | 0g | 0mg | 0mg | 13g | 3g | 8g | 1g |
Lasagna, Scratch Contains Egg, Milk, Soy, Wheat. | 1 piece | 229g | 430 | 26g | 13g | 0.5g | 80mg | 890mg | 21g | 2g | 7g | 28g |
Lemon, Wedges | 2 each | 14g | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
Lettuce Mix | 1 cup | 65g | 10 | 0g | 0g | 0g | 0mg | 5mg | 2g | 1g | 1g | 1g |
Lettuce, Iceberg | 1 cup | 72g | 10 | 0g | 0g | 0g | 0mg | 5mg | 2g | 1g | 1g | 1g |
Lettuce, Romaine | 1 cup | 47g | 10 | 0g | 0g | 0g | 0mg | 0mg | 2g | 1g | 1g | 1g |
Lettuce, Shredded | 1 cup | 72g | 10 | 0g | 0g | 0g | 0mg | 5mg | 2g | 1g | 1g | 1g |
Lettuce, Spring Mix | 1 cup | 19g | 5 | 0g | 0g | 0g | 0mg | 5mg | 1g | 0g | 0g | 0g |
Lettuce, Wedge | 1 cup | 72g | 10 | 0g | 0g | 0g | 0mg | 5mg | 2g | 1g | 1g | 1g |
Lime, Wedges | 1 each | 13g | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
Liver and Onions, Beef Contains Egg, Milk, Soy, Wheat. | 4 oz | 113g | 210 | 11g | 2.5g | 1g | 225mg | 280mg | 8g | 0g | 3g | 20g |
Lo Mein Contains Wheat. | 1 cup | 170g | 200 | 6g | 1g | 0g | 0mg | 350mg | 32g | 3g | 11g | 4g |
Macaroni and Cheese Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 125g | 180 | 10g | 3g | 0g | 10mg | 540mg | 19g | 1g | 2g | 5g |
Macaroni and Cheese, Down Home Southern Style Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 125g | 260 | 17g | 7g | 0g | 40mg | 820mg | 14g | 0g | 2g | 13g |
Mango | 1/4 cup | 41g | 25 | 0g | 0g | 0g | 0mg | 0mg | 6g | 1g | 6g | 0g |
Margarine Contains Soy. | 1 Tbsp | 14g | 100 | 11g | 4g | 0g | 0mg | 110mg | 0g | 0g | 0g | 0g |
Margarine, Honey Butter Contains Soy. | 1 Tbsp | 14g | 80 | 8g | 1.5g | 0.5g | 0mg | 90mg | 3g | 0g | 3g | 0g |
Margarine, Whipped Contains Milk, Soy. | 1 Tbsp | 10g | 70 | 8g | 2.5g | 0g | 0mg | 75mg | 0g | 0g | 0g | 0g |
Marshmallows, Large | 3 each | 22g | 70 | 0g | 0g | 0g | 0mg | 25mg | 18g | 0g | 13g | 0g |
Marshmallows, Mini | 2 Tbsp | 6g | 20 | 0g | 0g | g | 0mg | 5mg | 5g | 0g | 4g | 0g |
Meatballs, Firecracker Buffalo Contains Egg, Milk, Wheat. | 2 each with sauce | 160g | 210 | 15g | 6g | 0g | 70mg | 1350mg | 15g | 4g | 1g | 15g |
Meatballs, Italian Contains Egg, Milk, Soy, Wheat. | 2 each with sauce | 166g | 190 | 16g | 5g | 0g | 60mg | 660mg | 11g | 2g | 4g | 12g |
Meatballs, Philly Cheese Contains Egg, Milk, Wheat. | 2 each with sauce | 149g | 180 | 15g | 6g | 0g | 60mg | 670mg | 9g | 1g | 1g | 12g |
Meatballs, Sweedish Contains Egg, Milk, Soy, Wheat. | 2 each with sauce | 120g | 160 | 13g | 6g | 0g | 65mg | 630mg | 9g | 1g | 1g | 11g |
Meatloaf Contains Egg, Milk, Soy, Wheat. | 1 piece | 104g | 140 | 11g | 4g | 0g | 40mg | 670mg | 10g | 0g | 1g | 13g |
Melon, Honeydew | 1/2 cup | 85g | 30 | 0g | 0g | 0g | 0mg | 15mg | 8g | 1g | 7g | 0g |
Muffins, Blueberry Contains Egg, Milk, Soy, Wheat. | 1 each | 120g | 330 | 14g | 4g | 0g | 30mg | 420mg | 54g | 1g | 29g | 3g |
Muffins, Chocolate Chip Contains Egg, Milk, Soy, Wheat. | 1 each | 128g | 430 | 19g | 8g | 0g | 30mg | 420mg | 65g | 1g | 39g | 3g |
Muffins, Corn Contains Egg, Milk, Soy, Wheat. | 1 each | 77g | 220 | 5g | 1g | 0g | 20mg | 500mg | 39g | 1g | 17g | 4g |
Muffins, Jalapeno Corn Contains Egg, Milk, Soy, Wheat. | 1 each | 73g | 240 | 13g | 2.5g | 0g | 60mg | 370mg | 26g | 1g | 11g | 5g |
Muffins, Mini Blueberry Contains Egg, Milk, Soy, Wheat. | 1 each | 43g | 120 | 5g | 1.5g | 0g | 10mg | 150mg | 19g | 0g | 10g | 1g |
Muffins, Mini Chocolate Chip Contains Egg, Milk, Soy, Wheat. | 1 each | 45g | 150 | 7g | 2.5g | 0g | 10mg | 150mg | 23g | 0g | 14g | 1g |
Mushrooms, Breaded Fried Contains Soy, Wheat. | 7 each | 98g | 160 | 9g | 1.5g | 0g | 0mg | 680mg | 17g | 1g | 2g | 4g |
Mushrooms, Sauteed Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 78g | 60 | 5g | 0.5g | 0g | 0mg | 260mg | 3g | 0g | 1g | 2g |
Mushrooms, Sliced Raw | 1/4 cup | 18g | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
Noodles, Dry Rice Contains Wheat. | 2 Tbsp | 7g | 35 | 1g | 0g | 0g | 0mg | 90mg | 5g | 0g | 0g | 1g |
Nuts, Almonds, Sliced Contains Tree Nuts. | 2 Tbsp | 12g | 70 | 6g | 0g | 0g | 0mg | 0mg | 2g | 1g | 1g | 2g |
Nuts, Almonds, Slivered Contains Tree Nuts. | 2 Tbsp | 14g | 80 | 7g | 0.5g | 0g | 0mg | 0mg | 3g | 2g | 1g | 3g |
Nuts, Peanuts Chopped Contains Peanut. | 2 Tbsp | 18g | 110 | 9g | 1.5g | 0g | 0mg | 0mg | 4g | 2g | 1g | 4g |
Nuts, Pecan Pieces Contains Tree Nuts. | 2 Tbsp | 14g | 90 | 10g | 1g | 0g | 0mg | 0mg | 2g | 1g | 1g | 1g |
Nuts, Pecan Praline Contains Milk, Tree Nuts. | 2 Tbsp | 18g | 70 | 4.5g | 0g | 0g | 0mg | 25mg | 7g | 0g | 7g | 0g |
Nuts, Soy Contains Soy. | 2 Tbsp | 11g | 50 | 2.5g | 0g | 0g | 0mg | 35mg | 4g | 1g | 0g | 5g |
Oatmeal | 1 cup | 232g | 120 | 2.5g | 0g | 0g | 0mg | 10mg | 21g | 0g | 1g | 4g |
Oil, Olive | 1 Tbsp | 15g | 120 | 14g | 2g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Oil, Vegetable | 1 Tbsp | 14g | 120 | 14g | 2.5g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Okra, Breaded Contains Wheat. | 10 each | 48g | 110 | 7g | 1g | 0g | 0mg | 310mg | 10g | 2g | 1g | 1g |
Olives, Black | 10 each | 30g | 40 | 4g | 2g | 0g | 0mg | 220mg | 2g | 0g | 0g | 0g |
Olives, Green | 2 Tbsp | 30g | 50 | 4g | 0g | 0g | 0mg | 580mg | 0g | 0g | 0g | 1g |
Omelet, Plain | 1 each | 125g | 270 | 23g | 6g | 0g | 350mg | 220mg | 3g | 0g | 1g | 12g |
Onion Rings, Battered Contains Milk, Soy, Wheat. | 2 each | 47g | 150 | 11g | 2g | 0g | 0mg | 180mg | 10g | 1g | 2g | 2g |
Onion Rings, Battered Fresh Contains Wheat. | 2 each | 40g | 140 | 7g | 1.5g | 0g | 0mg | 900mg | 17g | 1g | 1g | 1g |
Onion Rings, Fresh | 3 each | 12g | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 1g | 0g |
Onions and Peppers Contains Egg, Milk, Soy, Wheat. | 1/4 cup | 57g | 30 | 1.5g | 0g | 0g | 0mg | 15mg | 4g | 1g | 2g | 1g |
Onions Dried Contains Soy, Wheat. | 2 Tbsp | 7g | 45 | 3.5g | 1.5g | 0g | 0mg | 60mg | 3g | 0g | 0g | 0g |
Onions, Diced Sauteed Contains Egg, Milk, Soy, Wheat. | 1/4 cup | 57g | 240 | 26g | 3g | 0.5g | 0mg | 200mg | 3g | 1g | 1g | 0g |
Onions, Raw Diced | 1/4 cup | 40g | 15 | 0g | 0g | 0g | 0mg | 0mg | 4g | 1g | 2g | 0g |
Orange, Slices, Fresh | 1/2 cup | 90g | 40 | 0g | 0g | 0g | 0mg | 0mg | 11g | 2g | 8g | 1g |
Oranges, Mandarin | 1/4 cup | 47g | 30 | 0g | 0g | 0g | 0mg | 5mg | 7g | 0g | 6g | 0g |
Pancakes Contains Egg, Milk, Soy, Wheat. | 1 each | 31g | 80 | 4g | 1g | 0g | 10mg | 35mg | 9g | 0g | 3g | 2g |
Pancakes, Blueberry Contains Egg, Milk, Soy, Wheat. | 1 each | 40g | 80 | 4g | 1g | 0g | 10mg | 15mg | 10g | 1g | 3g | 2g |
Pancakes, Chocolate Chip Contains Egg, Milk, Soy, Wheat. | 1 each | 45g | 150 | 8g | 3.5g | 0g | 10mg | 15mg | 18g | 0g | 11g | 2g |
Papaya | 1/4 cup | 36g | 15 | 0g | 0g | 0g | 0mg | 0mg | 4g | 1g | 3g | 0g |
Pasta, Buttered Noodles Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 80g | 200 | 9g | 1g | 0g | 30mg | 75mg | 25g | 0g | 1g | 5g |
Pasta, Linguini Steamed Contains Wheat. | 1 cup | 164g | 260 | 7g | 1g | 0g | 0mg | 0mg | 40g | 2g | 1g | 7g |
Pasta, Linguini with Butter Sauce Contains Milk, Soy, Wheat. | 1 cup | 164g | 270 | 16g | 6g | 0g | 10mg | 200mg | 22g | 2g | 2g | 6g |
Pasta, Penne Contains Wheat. | 1 cup | 139g | 200 | 2g | 0g | 0g | 0mg | 0mg | 40g | 2g | 1g | 7g |
Pasta, Ravioli Breaded Contains Egg, Milk, Wheat. | 4 each | 118g | 370 | 22g | 6g | 0g | 20mg | 800mg | 36g | 2g | 3g | 8g |
Pasta, Spaghetti Bake Contains Milk, Soy, Wheat. | 1/2 cup | 96g | 160 | 10g | 4g | 0g | 20mg | 310mg | 9g | 1g | 2g | 9g |
Pasta, Spaghetti Noodles Contains Wheat. | 1/2 cup | 98g | 150 | 4.5g | 0.5g | 0g | 0mg | 0mg | 24g | 1g | 1g | 4g |
Peaches, In Syrup | 1/2 cup | 126g | 70 | 0g | 0g | 0g | 0mg | 10mg | 17g | 1g | 16g | 0g |
Peanut Butter Cookie Crumbles Contains Egg, Milk, Peanut, Soy, Wheat. | 2 Tbsp | 19g | 80 | 5g | 1.5g | 0g | 0mg | 50mg | 10g | 0g | 5g | 1g |
Pears, In Syrup | 1/2 cup | 126g | 80 | 0g | 0g | 0g | 0mg | 0mg | 19g | 2g | 15g | 0g |
Peas, Black Eyed Seasoned Contains Soy, Wheat. | 1/2 cup | 120g | 100 | 2.5g | 0.5g | 0g | 0mg | 570mg | 14g | 3g | 0g | 5g |
Peas, Black Eyed Southern Style | 1/2 cup | 131g | 170 | 7g | 2.5g | 0g | 15mg | 1560mg | 20g | 5g | 4g | 8g |
Peas, Green Cold | 1/2 cup | 80g | 70 | 0g | 0g | 0g | 0mg | 25mg | 12g | 5g | 3g | 4g |
Peas, Green Steamed Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 80g | 110 | 6g | 0.5g | 0g | 0mg | 210mg | 11g | 5g | 3g | 4g |
Pepperoncini, Cold | 3 each | 34g | 10 | 0g | 0g | 0g | 0mg | 600mg | 2g | 1g | 0g | 0g |
Pepperoni | 5 each | 10g | 50 | 4.5g | 2g | 0g | 10mg | 190mg | 0g | 0g | 0g | 2g |
Peppers, Cherry Cold | 3 each | 42g | 10 | 0g | 0g | 0g | 0mg | 740mg | 2g | 0g | 0g | 0g |
Peppers, Green | 3 each | 30g | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | 1g | 1g | 0g |
Peppers, Roasted Contains Fish, Milk, Soy. | 1/2 cup | 84g | 90 | 8g | 1.5g | 0g | 0mg | 210mg | 5g | 1g | 2g | 1g |
Peppers, Stuffed Contains Egg, Milk, Soy, Wheat. | 1 each | 238g | 160 | 19g | 7g | 1g | 75mg | 590mg | 13g | 2g | 5g | 15g |
Pickles, Dill Spears | 1 each | 28g | 5 | 0g | 0g | 0g | 0mg | 280mg | 0g | 0g | 0g | 0g |
Pickles, Sweet Chips | 5 each | 28g | 30 | 0g | 0g | 0g | 0mg | 140mg | 7g | 0g | 5g | 0g |
Pico de Gallo | 1/4 cup | 64g | 15 | 0g | 0g | 0g | 0mg | 0mg | 3g | 1g | 2g | 1g |
Pie, Apple Contains Egg, Soy, Wheat. | 1 slice | 156g | 330 | 13g | 5g | 0g | 10mg | 400mg | 49g | 2g | 16g | 5g |
Pie, Billionare's Mini Contains Egg, Milk, Soy, Tree Nuts, Wheat. | 1 each | 66g | 260 | 17g | 8g | 0g | 25mg | 280mg | 24g | 0g | 12g | 2g |
Pie, Blueberry No Sugar Added Contains Egg, Milk, Soy, Wheat. | 1 slice | 156g | 280 | 8g | 3g | 0g | 0mg | 380mg | 49g | 4g | 6g | 5g |
Pie, Cherry Contains Soy, Wheat. | 1 slice | 97g | 260 | 10g | 4.5g | 0g | 0mg | 230mg | 40g | 1g | 20g | 2g |
Pie, Chocolate Chess Contains Egg, Milk, Soy, Wheat. | 1 slice | 112g | 380 | 19g | 7g | 3.5g | 50mg | 180mg | 49g | 0g | 42g | 3g |
Pie, Chocolate Chess Mini Contains Egg, Milk, Wheat. | 1 each | 90g | 340 | 18g | 6g | 2.5g | 35mg | 330mg | 40g | 0g | 25g | 3g |
Pie, Chocolate Chess Mini Trans Fat Free Contains Egg, Milk, Wheat. | 1 each | 90g | 340 | 18g | 8g | 0g | 35mg | 330mg | 40g | 0g | 25g | 3g |
Pie, Chocolate Chess, Trans Fat Free Contains Egg, Milk, Soy, Wheat. | 1 slice | 112g | 380 | 19g | 10g | 0g | 50mg | 180mg | 49g | 0g | 42g | 3g |
Pie, Coconut Meringue Contains Egg, Milk, Tree Nuts, Wheat. | 1 slice | 103g | 280 | 12g | 6g | 0g | 0mg | 190mg | 39g | 0g | 22g | 3g |
Pie, Fruit Mini Contains Milk, Wheat. | 1 each | 118g | 220 | 9g | 3.5g | 0g | 5mg | 370mg | 31g | 1g | 15g | 1g |
Pie, Peach No Sugar Added Contains Egg, Milk, Soy, Wheat. | 1 slice | 150g | 330 | 21g | 9g | 0g | 0mg | 370mg | 36g | 2g | 5g | 5g |
Pie, Pecan Contains Egg, Milk, Soy, Tree Nuts, Wheat. | 1 slice | 102g | 410 | 20g | 7g | 0g | 60mg | 420mg | 56g | 0g | 21g | 4g |
Pie, Pumpkin Contains Egg, Milk, Soy, Wheat. | 1 slice | 122g | 300 | 11g | 5g | 0g | 45mg | 380mg | 46g | 0g | 20g | 5g |
Pineapple, Fresh | 1/2 cup | 83g | 40 | 0g | 0g | 0g | 0mg | 0mg | 11g | 1g | 8g | 0g |
Pineapple, Tidbits | 1/4 cup | 70g | 40 | 0g | 0g | 0g | 0mg | 0mg | 10g | 1g | 9g | 0g |
Pizza, Breakfast | 1 slice | 138g | 400 | 24g | 12g | 0g | 135mg | 810mg | 25g | 1g | 2g | 20g |
Pizza, Cheese Contains Milk, Wheat. | 1 slice | 86g | 210 | 7g | 4.5g | 0g | 15mg | 540mg | 26g | 1g | 2g | 9g |
Pizza, Pepperoni Contains Milk, Wheat. | 1 slice | 94g | 250 | 11g | 6g | 0g | 25mg | 680mg | 26g | 1g | 2g | 11g |
Pizza, Sausage Contains Milk, Wheat. | 1 slice | 101g | 270 | 13g | 6g | 0g | 25mg | 670mg | 26g | 1g | 2g | 11g |
Plantains, Fried | 2 piece | 47g | 150 | 6g | 1.5g | 0g | 0mg | 0mg | 23g | 2g | 2g | 1g |
Pork Chop, Grilled Contains Milk. | 3 oz | 85g | 150 | 6g | 2g | 0g | 70mg | 320mg | 0g | 0g | 0g | 23g |
Pork Chop, Grilled BBQ Contains Milk. | 3 oz with sauce | 108g | 180 | 6g | 2g | 0g | 70mg | 420mg | 7g | 0g | 6g | 23g |
Pork Chops, Southern Style Contains Egg, Milk, Soy, Wheat. | 3 oz | 85g | 230 | 16g | 4.5g | 0g | 60mg | 400mg | 8g | 0g | 0g | 13g |
Pork Fillet Contains Milk. | 1 each | 130g | 250 | 17g | 6g | 0g | 75mg | 790mg | 1g | 0g | 0g | 22g |
Pork Posole Contains Soy. | 1 cup | 245g | 130 | 5g | 1.5g | 0g | 20mg | 1150mg | 13g | 4g | 1g | 6g |
Pork Sausage Links, Breakfast Contains Soy. | 1 each | 33g | 120 | 11g | 4g | 0g | 15mg | 250mg | 1g | 0g | 0g | 5g |
Pork Sausage, Smoked | 1 piece | 56g | 180 | 16g | 6g | 0g | 35mg | 530mg | 3g | 0g | 1g | 6g |
Pork Sausage, Smoked BBQ | 3 oz | 85g | 230 | 19g | 7g | 0g | 40mg | 820mg | 8g | 0g | 6g | 8g |
Pork Sausage, Smoked Onions and Peppers | 3 oz | 85g | 220 | 19g | 7g | 0g | 40mg | 640mg | 4g | 0g | 2g | 8g |
Pork Sausage, Split | 1 each | 78g | 240 | 21g | 7g | 0g | 50mg | 730mg | 1g | 0g | 1g | 11g |
Pork Steaks Contains Milk, Soy, Wheat. | 1 each | 130g | 250 | 13g | 4.5g | 0g | 55mg | 1070mg | 17g | 0g | 14g | 17g |
Pork, BBQ | 3 oz | 85g | 170 | 8g | 2.5g | 0g | 75mg | 100mg | 5g | 1g | 4g | 18g |
Pork, Fried Fatback | 3 each | 28g | 180 | 17g | 5g | 0g | 20mg | 970mg | 1g | 0g | 0g | 6g |
Pork, Liver Mush Contains Wheat. | 1 piece | 63g | 120 | 8g | 1.5g | 0g | 55mg | 310mg | 9g | 2g | 0g | 5g |
Pork, Mandarin Orange Contains Milk, Soy, Wheat. | 1 cup | 167g | 380 | 18g | 4.5g | 0g | 65mg | 1110mg | 30g | 0g | 24g | 24g |
Pork, Pot Roast Contains Milk, Wheat. | 3 oz with sauce | 136g | 200 | 12g | 4.5g | 0g | 55mg | 510mg | 5g | 1g | 2g | 17g |
Pork, Ribs | 3 oz | 85g | 200 | 12g | 4g | 0g | 75mg | 50mg | 0g | 0g | 0g | 22g |
Pork, Ribs Spare BBQ | 1 piece | 145g | 290 | 18g | 6g | 0g | 85mg | 450mg | 6g | 0g | 5g | 23g |
Pork, Ribs, Baby Back | 1 piece | 87g | 190 | 13g | 4.5g | 0g | 55mg | 350mg | 3g | 0g | 2g | 15g |
Pork, Ribs, BBQ | 3 oz | 101g | 220 | 12g | 4g | 0g | 75mg | 440mg | 5g | 0g | 4g | 23g |
Pork, Ribs, Boneless BBQ | 1 each | 63g | 120 | 7g | 2.5g | 0g | 30mg | 210mg | 3g | 0g | 3g | 10g |
Pork, Sausage and Sauerkraut | 1 piece | 112g | 190 | 16g | 6g | 0g | 35mg | 870mg | 4g | 2g | 1g | 6g |
Pork, Sausage Crumbles | 1 oz | 28g | 120 | 11g | 4g | 0g | 15mg | 270mg | 1g | 0g | 0g | 4g |
Pork, Sausage Patty | 1 each | 32g | 80 | 7g | 2.5g | 0g | 20mg | 170mg | 0g | 0g | 0g | 5g |
Pork, Smoked Baby Back Ribs | 1 each (2 rib bones with meat) | 128g | 290 | 17g | 6g | 0g | 115mg | 180mg | 0g | 0g | 0g | 33g |
Pork, Smoked BBQ Contains Milk, Soy. | 3 oz | 85g | 210 | 12g | 5g | 0g | 75mg | 160mg | 0g | 0g | 0g | 25g |
Pork, Smoked Spare Ribs | 1 each (2 bones with rib meat) | 216g | 870 | 76g | 28g | 0g | 195mg | 1220mg | 1g | 0g | 1g | 46g |
Pork, Spicy Pagoda Contains Wheat. | 1 cup | 158g | 260 | 13g | 3g | 0g | 40mg | 1010mg | 20g | 1g | 15g | 15g |
Pork, Sweet and Sour Contains Wheat. | 1 cup | 169g | 220 | 11g | 2.5g | 0g | 35mg | 540mg | 18g | 1g | 12g | 14g |
Potato Chips, Fresh | 20 each | 44g | 120 | 10g | 1.5g | 0g | 0mg | 190mg | 6g | 1g | 0g | 1g |
Potato Chips, Fresh, BBQ Seasoned | 20 each | 45g | 120 | 10g | 1.5g | 0g | 0mg | 180mg | 6g | 1g | 1g | 1g |
Potato Chips, Fresh, Seasoned Contains Milk. | 20 each | 44g | 120 | 10g | 1.5g | 0g | 0mg | 180mg | 6g | 1g | 0g | 1g |
Potato, Hashbrown Casserole Contains Milk, Soy. | 1/2 cup | 110g | 100 | 3.5g | 1.5g | 0g | 5mg | 410mg | 14g | 1g | 1g | 3g |
Potato, Smokey Cheese Bake Contains Milk, Soy, Wheat. | 1/2 cup | 125g | 160 | 8g | 4g | 0g | 25mg | 490mg | 14g | 1g | 2g | 8g |
Potato, Sweet Casserole Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 115g | 190 | 3.5g | 1g | 0g | 5mg | 50mg | 37g | 2g | 25g | 2g |
Potatoes and Onions, Skillet | 1/2 cup | 125g | 120 | 3.5g | 0g | 0g | 0mg | 95mg | 19g | 0g | 1g | 2g |
Potatoes, Baked | 1 each | 173g | 160 | 0g | 0g | 0g | 0mg | 15mg | 37g | 4g | 2g | 4g |
Potatoes, Cheddar Stuffed Contains Milk. | 1 each | 190g | 230 | 7g | 3g | 0g | 20mg | 530mg | 35g | 2g | 3g | 8g |
Potatoes, French Fried | 6 each | 79g | 130 | 9g | 1.5g | 0g | 0mg | 210mg | 11g | 2g | 1g | 1g |
Potatoes, Fried Cubed Contains Milk. | 1/2 cup | 110g | 160 | 9g | 1.5g | 0g | 0mg | 160mg | 19g | 2g | 2g | 2g |
Potatoes, Fries Steakhouse | 10 each | 102g | 170 | 12g | 2g | 0g | 0mg | 270mg | 14g | 2g | 1g | 1g |
Potatoes, Fries Sweet | 10 each | 74g | 170 | 11g | 1.5g | 0g | 0mg | 150mg | 17g | 2g | 8g | 1g |
Potatoes, Garlic Mashed Contains Milk, Soy. | 1/2 cup | 113g | 160 | 8g | 1.5g | 0g | 0mg | 340mg | 19g | 2g | 2g | 3g |
Potatoes, Hashbrown Skillet Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 78g | 220 | 19g | 2g | 0g | 0mg | 350mg | 13g | 2g | 1g | 1g |
Potatoes, Mashed Contains Milk, Soy. | 1/2 cup | 113g | 160 | 8g | 1.5g | 0g | 0mg | 330mg | 20g | 1g | 2g | 2g |
Potatoes, Ranch Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 120g | 150 | 7g | 1g | 0g | 0mg | 620mg | 21g | 1g | 1g | 3g |
Potatoes, Red Bliss Steamed Contains Milk, Soy. | 1/2 cup | 75g | 80 | 2g | 1g | 0g | 0mg | 85mg | 13g | 1g | 1g | 2g |
Potatoes, Roasted Red Bliss Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 75g | 140 | 9g | 1g | 0g | 0mg | 540mg | 12g | 1g | 1g | 2g |
Potatoes, Scalloped Contains Milk, Soy, Wheat. | 1/2 cup | 125g | 160 | 8g | 4.5g | 0g | 25mg | 470mg | 17g | 1g | 1g | 5g |
Potatoes, Sweet Baked | 1 each | 130g | 110 | 0g | 0g | 0g | 0mg | 70mg | 26g | 4g | 5g | 2g |
Potatoes, Tater Tot | 8 each | 56g | 170 | 11g | 2g | 0g | 0mg | 370mg | 15g | 2g | 0g | 2g |
Potatoes, Wedge Fried Contains Wheat. | 10 each | 106g | 190 | 12g | 1.5g | 0g | 0mg | 520mg | 21g | 1g | 1g | 3g |
Pudding, Banana Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 112g | 240 | 10g | 7g | 0g | 0mg | 190mg | 35g | 0g | 21g | 2g |
Pudding, Bread Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 110g | 270 | 13g | 8g | 0g | 95mg | 125mg | 33g | 0g | 24g | 5g |
Pudding, Chocolate No Sugar Added Contains Milk. | 1/2 cup | 108g | 120 | 4.5g | 3g | 0g | 10mg | 230mg | 16g | 0g | 6g | 3g |
Pudding, Pistachio No Sugar Added Contains Milk, Tree Nuts. | 1/2 cup | 107g | 90 | 4g | 2.5g | 0g | 10mg | 260mg | 10g | 0g | 5g | 3g |
Pudding, Sweet Corn Contains Milk, Soy. | 1/2 cup | 125g | 340 | 14g | 6g | 0g | 5mg | 400mg | 50g | 1g | 26g | 4g |
Quesadilla, Beef Contains Milk, Soy, Wheat. | 1 piece | 60g | 140 | 9g | 3g | 0g | 15mg | 250mg | 11g | 1g | 1g | 6g |
Quesadilla, Chicken Contains Milk, Soy, Wheat. | 1 piece | 60g | 140 | 8g | 2.5g | 0g | 15mg | 290mg | 11g | 1g | 1g | 6g |
Quiche, Bacon and Cheese Contains Egg, Milk, Soy, Wheat. | 1 slice | 113g | 290 | 21g | 8g | 0g | 85mg | 660mg | 15g | 1g | 1g | 10g |
Quiche, Bacon and Cheese Mini Contains Egg, Milk, Soy, Wheat. | 1 each | 86g | 250 | 18g | 6g | 0g | 55mg | 560mg | 15g | 0g | 2g | 7g |
Quiche, Spinach Contains Egg, Milk, Soy, Wheat. | 1 slice | 102g | 240 | 18g | 6g | 0g | 80mg | 460mg | 14g | 1g | 1g | 6g |
Quiche, Spinach Mini Contains Egg, Milk, Soy, Wheat. | 1 each | 86g | 230 | 17g | 6g | 0g | 60mg | 460mg | 15g | 0g | 1g | 5g |
Radishes, Cold | 1/4 cup | 29g | 5 | 0g | 0g | 0g | 0mg | 10mg | 1g | 0g | 1g | 0g |
Raisins | 1/4 cup | 21g | 60 | 0g | 0g | 0g | 0mg | 0mg | 16g | 1g | 12g | 1g |
Raisins, Chocolate Covered Contains Milk, Soy. | 2 Tbsp | 23g | 110 | 6g | 6g | 0g | 0mg | 10mg | 15g | 0g | 13g | 1g |
Raisins, Yogurt Contains Milk, Soy. | 2 Tbsp | 15g | 70 | 4g | 4g | 0g | 0mg | 5mg | 10g | 0g | 9g | 0g |
Rice, Fried Pagoda Contains Soy. | 1/2 cup | 115g | 150 | 6g | 1.5g | 0g | 0mg | 600mg | 21g | 1g | 3g | 3g |
Rice, Louisiana-style Dirty | 1/2 cup | 90g | 150 | 8g | 3.5g | 0g | 10mg | 470mg | 15g | 0g | 1g | 3g |
Rice, Mexican Contains Soy. | 1/2 cup | 100g | 140 | 7g | 2g | 0g | 5mg | 600mg | 18g | 1g | 1g | 2g |
Rice, Pilaf Contains Milk, Soy. | 1/2 cup | 85g | 130 | 4.5g | 1.5g | 0g | 0mg | 520mg | 18g | 0g | 0g | 2g |
Rice, White Contains Soy. | 1/2 cup | 85g | 120 | 4.5g | 1.5g | 0g | 0mg | 210mg | 17g | 0g | 0g | 2g |
Rice,Yellow Contains Soy. | 1/2 cup | 85g | 130 | 4g | 1.5g | 0g | 0mg | 660mg | 19g | 1g | 1g | 2g |
Roast Beef, Carved Contains Soy, Wheat. | 3 oz | 85g | 180 | 10g | 3.5g | 1g | 65mg | 280mg | 1g | 0g | 0g | 22g |
Salad, Apple Contains Egg. | 1/2 cup | 130g | 210 | 10g | 1.5g | 0g | 15mg | 260mg | 29g | 2g | 23g | 1g |
Salad, Beet and Onion | 1/2 cup | 152g | 50 | 0g | 0g | 0g | 0mg | 260mg | 11g | 2g | 7g | 1g |
Salad, BLT Contains Egg, Milk, Wheat. | 1 cup | 89g | 80 | 6g | 1.5g | 0g | 10mg | 230mg | 4g | 1g | 2g | 3g |
Salad, Broccoli Contains Egg. | 1/2 cup | 54g | 110 | 8g | 1.5g | 0g | 10mg | 85mg | 9g | 1g | 6g | 2g |
Salad, Broccoli, Southern Contains Egg. | 1/2 cup | 54g | 170 | 15g | 2g | 0g | 15mg | 105mg | 10g | 1g | 6g | 1g |
Salad, Caesar Contains Egg, Fish, Milk, Wheat. | 1 cup | 79g | 110 | 8g | 2g | 0g | 15mg | 290mg | 8g | 1g | 1g | 3g |
Salad, Carrot Raisin Contains Egg. | 1/2 cup | 64g | 110 | 7g | 1g | 0g | 5mg | 75mg | 11g | 1g | 7g | 1g |
Salad, Chicken Contains Egg, Milk, Soy. | 1/2 cup | 103g | 250 | 22g | 3g | 0g | 105mg | 320mg | 3g | 0g | 1g | 10g |
Salad, Chicken Southern Style Contains Egg, Soy. | 1/2 cup | 103g | 280 | 24g | 3g | 0g | 55mg | 290mg | 8g | 0g | 5g | 9g |
Salad, Coleslaw Contains Egg. | 1/2 cup | 61g | 110 | 9g | 1.5g | 0g | 10mg | 240mg | 6g | 1g | 5g | 1g |
Salad, Deviled Eggs Contains Egg. | 1 each | 31g | 70 | 5g | 1g | 0g | 95mg | 70mg | 1g | 0g | 0g | 3g |
Salad, Egg Contains Egg, Milk. | 1/2 cup | 93g | 200 | 17g | 3.5g | 0g | 260mg | 280mg | 3g | 0g | 2g | 8g |
Salad, Fruit | 1/2 cup | 85g | 35 | 0g | 0g | 0g | 0mg | 10mg | 9g | 0g | 7g | 1g |
Salad, Kidney Bean Contains Egg. | 1/2 cup | 117g | 180 | 10g | 1.5g | 0g | 10mg | 390mg | 16g | 4g | 4g | 5g |
Salad, Macaroni Contains Egg, Wheat. | 1/2 cup | 114g | 280 | 11g | 1g | 0g | 10mg | 490mg | 41g | 1g | 12g | 5g |
Salad, Marinated Garden | 1/2 cup | 96g | 90 | 6g | 1g | 0g | 0mg | 230mg | 7g | 1g | 4g | 1g |
Salad, Mushrooms Marinated Contains Milk. | 1/2 cup | 76g | 80 | 6g | 1g | 0g | 0mg | 240mg | 5g | 0g | 3g | 1g |
Salad, Pasta Contains Wheat. | 1 cup | 127g | 150 | 6g | 1g | 0g | 0mg | 220mg | 20g | 2g | 4g | 4g |
Salad, Pea Contains Egg, Milk. | 1/2 cup | 119g | 220 | 14g | 3g | 0g | 50mg | 410mg | 16g | 5g | 7g | 7g |
Salad, Potato Steakhouse Contains Egg. | 1/2 cup | 114g | 150 | 5g | 0.5g | 0g | 5mg | 460mg | 26g | 1g | 9g | 2g |
Salad, Seafood Contains Egg, Fish, Milk, Wheat. | 1/2 cup | 85g | 140 | 10g | 1.5g | 0g | 10mg | 680mg | 9g | 2g | 4g | 5g |
Salad, Spinach Artichoke Dip Contains Milk, Soy, Wheat. | 1/4 cup | 60g | 90 | 6g | 2g | 0g | 5mg | 320mg | 7g | 1g | 2g | 3g |
Salad, Spinach Bacon Contains Egg, Milk. | 1 cup | 75g | 120 | 9g | 2.5g | 0g | 40mg | 280mg | 4g | 1g | 2g | 5g |
Salad, Strawberry Spinach | 1 cup | 63g | 40 | 2.5g | 0g | 0g | 0mg | 45mg | 5g | 2g | 2g | 2g |
Salad, Summer Marinated | 1/2 cup | 87g | 70 | 5g | 1g | 0g | 0mg | 200mg | 5g | 1g | 3g | 1g |
Salad, Three Bean | 1/2 cup | 86g | 90 | 0.5g | 0g | 0g | 0mg | 15mg | 19g | 3g | 12g | 2g |
Salad, Tomato and Onion | 1/2 cup | 82g | 40 | 2g | 0g | 0g | 0mg | 85mg | 5g | 1g | 3g | 1g |
Salad, Tuna Contains Egg, Fish, Milk, Soy. | 1/2 cup | 103g | 190 | 12g | 1.5g | 0g | 45mg | 560mg | 4g | 0g | 3g | 16g |
Salad, Vegetable, Marinated | 1/2 cup | 50g | 35 | 2g | 0g | 0g | 0mg | 90mg | 3g | 1g | 2g | 1g |
Sandwich, Brisket BBQ Mini Contains Egg, Milk, Soy, Wheat. | 1 each | 50g | 150 | 7g | 2.5g | 0g | 10mg | 260mg | 18g | 0g | 6g | 4g |
Sandwich, Chicken Bistro Melt Contains Egg, Milk, Soy, Wheat. | 1 piece | 107g | 270 | 16g | 7g | 0g | 60mg | 600mg | 12g | 0g | 1g | 17g |
Sandwich, Chicken Buffalo Contains Egg, Milk, Soy, Wheat. | 1 each | 84g | 210 | 10g | 2.5g | 0g | 30mg | 630mg | 20g | 1g | 5g | 9g |
Sandwich, Chicken Mini Contains Egg, Milk, Soy, Wheat. | 1 each | 83g | 200 | 10g | 2.5g | 0g | 30mg | 450mg | 19g | 1g | 5g | 9g |
Sandwich, Grilled Cheese Contains Egg, Milk, Soy, Wheat. | 1 piece | 44g | 180 | 14g | 6g | 0g | 15mg | 440mg | 10g | 0g | 1g | 4g |
Sandwich, Grilled Chicken Avocado Contains Egg, Milk, Soy, Wheat. | 1 piece | 111g | 230 | 16g | 5g | 0g | 25mg | 440mg | 12g | 2g | 1g | 9g |
Sandwich, Grilled Turkey and Cheese Contains Egg, Milk, Soy, Wheat. | 1 piece | 121g | 300 | 19g | 7g | 0g | 50mg | 700mg | 13g | 0g | 2g | 19g |
Sandwich, Ham and Cheese Melt Contains Egg, Milk, Soy, Wheat. | 1 piece | 94g | 260 | 18g | 7g | 0g | 40mg | 970mg | 10g | 0g | 1g | 13g |
Sandwich, Hot Dog Mini Contains Egg, Milk, Wheat. | 1 each | 59g | 170 | 8g | 2.5g | 0.5g | 20mg | 360mg | 17g | 0g | 4g | 6g |
Sandwich, Patty Melt Contains Egg, Milk, Soy, Wheat. | 1 piece | 110g | 310 | 22g | 9g | 1g | 55mg | 1150mg | 13g | 0g | 2g | 16g |
Sandwich, Philly Steak Contains Egg, Milk, Soy, Wheat. | 1 piece | 127g | 310 | 20g | 7g | 0g | 60mg | 750mg | 12g | 0g | 2g | 19g |
Sandwich, Pork BBQ Contains Egg, Milk, Soy, Wheat. | 1 each | 97g | 240 | 11g | 3.5g | 0g | 50mg | 260mg | 20g | 1g | 8g | 14g |
Sandwich, Steakburger Contains Egg, Milk, Soy, Wheat. | 1 each | 102g | 260 | 14g | 6g | 1g | 10mg | 380mg | 16g | 1g | 5g | 17g |
Sandwich, Steakburger, Mini Bacon Contains Egg, Milk, Soy, Wheat. | 1 each | 107g | 290 | 16g | 7g | 1g | 15mg | 460mg | 16g | 1g | 5g | 19g |
Sandwich, Turkey Bistro Bacon Melt Contains Egg, Milk, Soy, Wheat. | 1 piece | 102g | 300 | 18g | 8g | 0g | 60mg | 770mg | 10g | 0g | 1g | 21g |
Sauce, Alfredo Contains Milk, Soy, Wheat. | 1/4 cup | 63g | 150 | 14g | 3.5g | 0g | 5mg | 380mg | 3g | 0g | 0g | 3g |
Sauce, BBQ | 2 Tbsp | 30g | 35 | 0g | 0g | 0g | 0mg | 320mg | 9g | 0g | 7g | 0g |
Sauce, Cocktail | 2 Tbsp | 30g | 35 | 0.5g | 0g | 0g | 0mg | 320mg | 7g | 0g | 6g | 1g |
Sauce, Cranberry | 2 Tbsp | 35g | 60 | 0g | 0g | 0g | 0mg | 5mg | 13g | 1g | 11g | 0g |
Sauce, Italian Red Contains Milk, Soy, Wheat. | 1/4 cup | 58g | 45 | 3g | 0g | 0g | 0mg | 170mg | 3g | 1g | 2g | 1g |
Sauce, Queso Cheese Contains Milk. | 1/4 cup | 58g | 70 | 6g | 2g | 0g | 10mg | 390mg | 3g | 0g | 1g | 2g |
Sauce, Salsa | 2 Tbsp | 30g | 10 | 0g | 0g | 0g | 0mg | 200mg | 2g | 0g | 1g | 0g |
Sauce, Tartar Contains Egg. | 2 Tbsp | 30g | 150 | 16g | 2.5g | 0g | 10mg | 240mg | 1g | 0g | 1g | 0g |
Sauerkraut, Shredded Steamed | 2 Tbsp | 30g | 5 | 0g | 0g | 0g | 0mg | 180mg | 1g | 1g | 0g | 0g |
Sausage, Grilled Cajun with Apples Contains Egg, Milk, Soy, Wheat. | 3 oz | 85g | 210 | 18g | 7g | 0g | 30mg | 320mg | 5g | 1g | 4g | 6g |
Sausage, Italian | 3 oz | 85g | 200 | 15g | 6g | 0g | 50mg | 470mg | 0g | 0g | 0g | 14g |
Sausage, Italian w/ Onions & Peppers Contains Egg, Milk, Soy, Wheat. | 3 oz | 85g | 190 | 16g | 4.5g | 0g | 35mg | 350mg | 2g | 0g | 1g | 9g |
Sausage, Smoked Cajun | 3 oz | 85g | 320 | 30g | 14g | 0g | 60mg | 560mg | 0g | 0g | 0g | 11g |
Scallops, Breaded Bay Contains Milk, Shellfish, Wheat. | 10 each | 73g | 140 | 6g | 1g | 0g | 25mg | 260mg | 13g | 0g | 2g | 8g |
Scones Contains Egg, Milk, Wheat. | 1 each | 57g | 180 | 3g | 0.5g | 0g | 0mg | 220mg | 31g | 2g | 7g | 5g |
Sesame Sticks Contains Wheat. | 2 Tbsp | 22g | 120 | 8g | 1.5g | 0g | 0mg | 320mg | 10g | 1g | 0g | 2g |
Shepherd's Pie Contains Milk, Soy, Wheat. | 1 cup | 226g | 310 | 15g | 5g | 0g | 60mg | 730mg | 25g | 2g | 4g | 19g |
Shooters, Caramel Pecan Contains Egg, Milk, Tree Nuts, Wheat. | 1 each | 60g | 240 | 10g | 3g | 2g | 5mg | 90mg | 38g | 0g | 30g | 1g |
Shooters, Cinnamon Spice Contains Egg, Tree Nuts, Wheat. | 1 each | 41g | 160 | 8g | 2g | 2g | 5mg | 45mg | 22g | 0g | 20g | 0g |
Shooters, Peanut Butter Contains Egg, Milk, Peanut, Wheat. | 1 each | 68g | 280 | 18g | 4.5g | 0g | 5mg | 200mg | 25g | 3g | 15g | 9g |
Shooters, Strawberry Shortcake Contains Egg, Milk, Soy, Wheat. | 1 each | 44g | 110 | 2g | 1g | 0g | 0mg | 40mg | 23g | 0g | 21g | 0g |
Shrimp, Buffalo Contains Milk, Shellfish, Wheat. | 6 each | 104g | 220 | 9g | 1.5g | 0g | 55mg | 630mg | 25g | 2g | 1g | 10g |
Shrimp, Butterfly Contains Shellfish, Wheat. | 3 each | 82g | 210 | 9g | 1.5g | 0g | 50mg | 530mg | 21g | 0g | 0g | 10g |
Shrimp, Cold Contains Shellfish. | 1/4 cup | 42g | 20 | 0g | 0g | 0g | 80mg | 180mg | 0g | 0g | 0g | 5g |
Shrimp, Golden Delicious Contains Milk, Shellfish, Wheat. | 6 each | 84g | 210 | 9g | 1.5g | 0g | 55mg | 330mg | 23g | 1g | 1g | 9g |
Shrimp, Mandarin Orange Contains Milk, Shellfish, Soy, Wheat. | 6 each | 90g | 220 | 7g | 1.5g | 0g | 45mg | 470mg | 30g | 1g | 13g | 7g |
Shrimp, Popcorn Contains Shellfish, Soy, Wheat. | 15 each | 45g | 130 | 6g | 1g | 0g | 30mg | 490mg | 14g | 1g | 0g | 5g |
Shrimp, Skewers, Smokey Garlic Grilled Contains Egg, Milk, Shellfish, Soy, Wheat. | 2 each (skewers) | 104g | 160 | 10g | 2.5g | 0g | 120mg | 430mg | 1g | 0g | 0g | 16g |
Skillet, Sausage Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 125g | 270 | 21g | 8g | 0g | 35mg | 450mg | 11g | 0g | 1g | 7g |
Skillet, Sausage and Egg Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 125g | 240 | 19g | 7g | 0g | 145mg | 430mg | 8g | 0g | 1g | 10g |
Soup, Broccoli Cheese Contains Milk, Soy. | 1 cup | 235g | 190 | 12g | 7g | 0g | 35mg | 1030mg | 13g | 0g | 8g | 8g |
Soup, Cajun Chicken | 1 cup | 246g | 70 | 1g | 0g | 0g | 10mg | 750mg | 10g | 1g | 2g | 5g |
Soup, Chicken Noodle Contains Egg, Soy, Wheat. | 1 cup | 232g | 80 | 1.5g | 0g | 0g | 20mg | 900mg | 12g | 0g | 1g | 6g |
Soup, Chili Contains Soy, Wheat. | 1 cup | 248g | 230 | 9g | 3g | 1g | 40mg | 890mg | 26g | 8g | 5g | 15g |
Soup, Clam Chowder Contains Milk, Soy, Wheat. | 1 cup | 235g | 160 | 5g | 2.5g | 0g | 15mg | 730mg | 18g | 1g | 9g | 8g |
Soup, Green Chili Stew | 1 cup | 240g | 230 | 11g | 4g | 0g | 50mg | 570mg | 13g | 1g | 3g | 18g |
Soup, Potato with Bacon Contains Milk, Soy, Wheat. | 1 cup | 240g | 190 | 9g | 3.5g | 0.5g | 15mg | 1030mg | 23g | 1g | 8g | 6g |
Soup, Potato with Bacon Trans Fat Free Contains Milk, Soy, Wheat. | 1 cup | 240g | 200 | 9g | 4g | 0g | 20mg | 870mg | 22g | 1g | 8g | 7g |
Soup, Tomato Contains Milk, Wheat. | 1 cup | 250g | 170 | 4g | 2g | 0g | 10mg | 600mg | 27g | 2g | 17g | 5g |
Soup, Vegetable Beef Contains Soy, Wheat. | 1 cup | 227g | 80 | 1g | 0g | 0g | 5mg | 1080mg | 14g | 2g | 3g | 4g |
Sour Cream Contains Milk. | 2 Tbsp | 30g | 60 | 5g | 3.5g | 0g | 20mg | 45mg | 2g | 0g | 1g | 1g |
Spinach, Creamed Contains Milk, Soy. | 1/2 cup | 125g | 170 | 12g | 3g | 0g | 5mg | 590mg | 10g | 2g | 5g | 5g |
Spinach, Fresh Sauteed | 1/2 cup | 90g | 110 | 10g | 1.5g | 0g | 0mg | 60mg | 3g | 2g | 0g | 2g |
Spinach, Raw | 1 cup | 57g | 15 | 0g | 0g | 0g | 0mg | 45mg | 2g | 1g | 0g | 1g |
Spring Rolls Contains Soy, Wheat. | 3 each | 81g | 160 | 9g | 1.5g | 0g | 0mg | 250mg | 20g | 3g | 5g | 6g |
Squash Medley Contains Milk, Soy. | 1/2 cup | 90g | 70 | 6g | 2.5g | 0g | 0mg | 250mg | 4g | 1g | 2g | 1g |
Squash, Battered Fried Contains Wheat. | 3 each | 58g | 150 | 8g | 1.5g | 0g | 0mg | 910mg | 17g | 1g | 1g | 1g |
Squash, Cold | 5 each | 49g | 10 | 0g | 0g | 0g | 0mg | 0mg | 2g | 1g | 1g | 1g |
Squash, Sauteed Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 90g | 60 | 5g | 0.5g | 0g | 0mg | 170mg | 4g | 1g | 2g | 1g |
Stacker, Roast Beef Contains Egg, Milk, Soy, Wheat. | 1 each | 237g | 400 | 22g | 5g | 1g | 65mg | 980mg | 27g | 1g | 3g | 25g |
Stacker, Turkey Contains Egg, Milk, Soy, Wheat. | 1 each | 237g | 320 | 16g | 3.5g | 0g | 50mg | 1160mg | 27g | 1g | 2g | 18g |
Steak, Buffet Sirloin Contains Milk. | 3 oz | 85g | 130 | 8g | 3g | 0g | 55mg | 350mg | 1g | 0g | 0g | 14g |
Steak, Carved Garlic Parmesan Contains Milk, Soy. | 3 oz | 85g | 130 | 5g | 1.5g | 0g | 50mg | 600mg | 1g | 0g | 0g | 20g |
Steak, Chicken Fried Contains Egg, Soy, Wheat. | 1 each | 61g | 150 | 8g | 2g | 0g | 15mg | 370mg | 10g | 0g | 0g | 7g |
Steak, Texas Chicken Fried Contains Soy, Wheat. | 1 each | 113g | 230 | 6g | 2g | 0g | 25mg | 1250mg | 31g | 1g | 3g | 14g |
Steak, Country Style Contains Egg, Milk, Soy, Wheat. | 1 each | 71g | 180 | 12g | 5g | 0.5g | 35mg | 460mg | 8g | 0g | 3g | 10g |
Steak, Fajita | 3 oz | 85g | 130 | 8g | 3g | 0g | 55mg | 350mg | 1g | 0g | 0g | 14g |
Steak, Garlic Herb Sirloin Contains Milk. | 3 oz | 85g | 140 | 9g | 3.5g | 0g | 55mg | 360mg | 1g | 0g | 0g | 14g |
Steak, Grilled Chopped Contains Soy, Wheat. | 1 each | 111g | 290 | 20g | 8g | 1.5g | 80mg | 450mg | 2g | 0g | 0g | 25g |
Steak, Ribeye Carved | 3 oz | 85g | 170 | 9g | 4g | 1g | 50mg | 440mg | 0g | g | 0g | 23g |
Steak, Sirloin Contains Milk. | 3 oz | 85g | 130 | 8g | 3g | 0g | 55mg | 350mg | 1g | 0g | 0g | 14g |
Steak, Sirloin, Lemon Rosemary | 3 oz | 85g | 180 | 12g | 4g | 0.5g | 55mg | 690mg | 1g | 0g | 1g | 18g |
Steak, Sirloin, Portobello Mushroom Carved Fish, Milk, Soy, Wheat. | 3 oz | 85g | 150 | 10g | 4g | 1g | 50mg | 490mg | 0g | 0g | 0g | 16g |
Sirloin, Teriyaki Carved Contains Soy, Wheat. | 3 oz | 85g | 200 | 13g | 5g | 1g | 55mg | 660mg | 3g | g | 3g | 17g |
Steak, Sirloin Strips Cold Contains Milk. | 3 oz | 85g | 130 | 8g | 3g | 0g | 55mg | 350mg | 1g | 0g | 0g | 14g |
Steak, Smothered Chopped Contains Milk, Wheat. | 1 each | 167g | 290 | 18g | 7g | 1g | 0mg | 440mg | 4g | 0g | 1g | 27g |
Stew, Okra and Tomatoes Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 118g | 60 | 2.5g | 1g | 0g | 0mg | 530mg | 7g | 2g | 2g | 1g |
Strawberries, Fresh | 5 each | 60g | 20 | 0g | 0g | 0g | 0mg | 0mg | 5g | 1g | 3g | 0g |
Stuffing, Cornbread Sweet Homestyle Contains Egg, Soy, Wheat. | 1/2 cup | 125g | 110 | 5g | 2g | 0g | 0mg | 540mg | 15g | 1g | 2g | 2g |
Sugar, Brown | 1 Tbsp | 14g | 50 | 0g | 0g | 0g | 0mg | 0mg | 14g | 0g | 13g | 0g |
Sunflower Seeds | 2 Tbsp | 16g | 90 | 8g | 1g | 0g | 0mg | 105mg | 4g | 1g | 0g | 3g |
Syrup, Blueberry | 2 Tbsp | 34g | 120 | 0g | 0g | 0g | 0mg | 30mg | 28g | 0g | 26g | 0g |
Syrup, Chocolate | 1 oz | 28g | 70 | 0g | 0g | 0g | 0mg | 5mg | 17g | 0g | 14g | 0g |
Syrup, Maple | 2 Tbsp | 34g | 120 | 0g | 0g | 0g | 0mg | 0mg | 30g | 0g | 30g | 0g |
Syrup, Pecan Contains Milk. | 2 Tbsp | 28g | 80 | 0g | 0g | 0g | 0mg | 15mg | 20g | 0g | 13g | 0g |
Syrup, Strawberry | 2 Tbsp | 34g | 90 | 0g | 0g | 0g | 0mg | 0mg | 26g | 0g | 25g | 0g |
Syrup, Sugarfree | 2 Tbsp | 30g | 15 | 0g | 0g | 0g | 0mg | 55mg | 6g | 0g | 0g | 0g |
Taco Shells | 1 each | 11g | 50 | 2g | 0.5g | 0g | 0mg | 0mg | 7g | 1g | 0g | 1g |
Tacos, Crispy Battered Fish Contains Egg, Wheat. | 1 each | 150g | 360 | 19g | 4g | 0g | 20mg | 1200mg | 35g | 1g | 13g | 11g |
Tacquitos Contains Soy, Wheat. | 2 each | 53g | 180 | 10g | 2.5g | 0g | 5mg | 200mg | 19g | 2g | 1g | 4g |
Tamales Contains Soy, Wheat. | 1 each | 43g | 120 | 8g | 3g | 0g | 10mg | 300mg | 9g | 2g | 0g | 3g |
Taquitos Contains Soy, Wheat. | 2 each | 80g | 260 | 14g | 3.5g | 0g | 10mg | 300mg | 28g | 3g | 1g | 6g |
Tart, Peanut Butter Fudge Contains Egg, Milk, Peanut, Soy, Wheat. | 1 piece | 44g | 180 | 8g | 2.5g | 0g | 0mg | 75mg | 27g | 0g | 21g | 2g |
Tomato, Wedges | 5 piece | 82g | 15 | 0g | 0g | 0g | 0mg | 0mg | 3g | 1g | 2g | 1g |
Tomatoes, Cherry | 5 each | 85g | 15 | 0g | 0g | 0g | 0mg | 0mg | 3g | 1g | 2g | 1g |
Tomatoes, Diced Cold | 1/4 cup | 45g | 10 | 0g | 0g | 0g | 0mg | 0mg | 2g | 1g | 1g | 0g |
Tomatoes, Fried Green Contains Milk, Wheat. | 2 each | 88g | 180 | 11g | 2g | 0g | 0mg | 660mg | 18g | 2g | 3g | 2g |
Tomatoes, Stewed Contains Milk. | 1/2 cup | 130g | 30 | 0g | 0g | 0g | 0mg | 270mg | 6g | 2g | 4g | 2g |
Topping, Apple | 2 Tbsp | 35g | 45 | 0g | 0g | 0g | 0mg | 40mg | 12g | 0g | 10g | 0g |
Topping, Fruit Cherry | 2 Tbsp | 33g | 50 | 0g | 0g | 0g | 0mg | 25mg | 12g | 0g | 10g | 0g |
Topping, Fruit Peach | 2 Tbsp | 34g | 35 | 0g | 0g | 0g | 0mg | 10mg | 9g | 0g | 8g | 0g |
Topping, Fruit Strawberry | 2 Tbsp | 34g | 40 | 0g | 0g | 0g | 0mg | 0mg | 10g | 0g | 10g | 0g |
Topping, Pineapple Fruit | 2 Tbsp | 32g | 35 | 0g | 0g | 0g | 0mg | 20mg | 8g | 0g | 7g | 0g |
Topping, Rice Krispy Cereal | 2 Tbsp | 7g | 30 | 0g | 0g | 0g | 0mg | 40mg | 6g | 0g | 1g | 0g |
Topping, Whipped | 2 Tbsp | 8g | 25 | 2g | 2g | 0g | 0mg | 0mg | 2g | 0g | 2g | 0g |
Toppings, Hot Caramel Contains Milk. | 1 oz | 28g | 90 | 1g | 0.5g | 0g | 5mg | 50mg | 20g | 0g | 13g | 1g |
Toppings, Hot Fudge Contains Milk. | 1 oz | 28g | 90 | 3g | 3g | 0g | 0mg | 65mg | 15g | 0g | 14g | 1g |
Tortilla Bowl Contains Wheat. | 1 each | 46g | 210 | 13g | 2.5g | 0g | 0mg | 200mg | 18g | 1g | 0g | 4g |
Tortilla Chips, Corn | 10 each | 28g | 120 | 8g | 1g | 0g | 0mg | 260mg | 12g | 1g | 0g | 1g |
Turkey Sausage | 1 each | 28g | 90 | 2.5g | 0.5g | 0g | 20mg | 135mg | 0g | 0g | 0g | 8g |
Turkey Slices with Poultry Gravy Contains Milk, Soy, Wheat. | 3 oz | 85g | 90 | 4.5g | 1.5g | 0g | 35mg | 510mg | 3g | 0g | 0g | 11g |
Turkey with Stuffing Contains Egg, Milk, Soy, Wheat. | 1 each | 120g | 110 | 5g | 2g | 0g | 15mg | 630mg | 10g | 0g | 1g | 6g |
Turkey, Carved Breast Contains Milk, Soy. | 3 oz | 85g | 110 | 6g | 2g | 0g | 45mg | 640mg | 2g | 0g | 0g | 15g |
Turkey, Dark Meat Contains Soy. | 3 oz | 86g | 180 | 9g | 2.5g | 0g | 115mg | 160mg | 0g | 0g | 0g | 23g |
Turkey, Pot Pie Contains Milk, Soy, Wheat. | 1 piece | 94g | 160 | 8g | 3g | 0g | 30mg | 420mg | 14g | 1g | 2g | 8g |
Turkey, Smoked BBQ Breast | 3 oz | 85g | 120 | 4g | 1g | 0g | 55mg | 700mg | 3g | 0g | 1g | 19g |
Turkey, White Meat Contains Soy. | 3 oz | 86g | 170 | 7g | 2g | 0g | 65mg | 125mg | 0g | 0g | 0g | 24g |
Turnip Greens Contains Soy, Wheat. | 1/2 cup | 98g | 60 | 3g | 0.5g | 0g | 0mg | 280mg | 4g | 2g | 1g | 2g |
Turnip Greens, Fresh Kettle Cooked | 1/2 cup | 98g | 70 | 3g | 1g | 0g | 5mg | 380mg | 8g | 3g | 5g | 3g |
Vanilla Wafer Crumbles Contains Egg, Soy, Wheat. | 2 Tbsp | 18g | 80 | 4g | 2g | 0g | 0mg | 60mg | 11g | 0g | 4g | 1g |
Vegetable Trio | 1/2 cup | 90g | 30 | 0g | 0g | 0g | 0mg | 210mg | 6g | 2g | 3g | 2g |
Vegetable Trio, Lemon Butter Sauce Contains Milk, Soy. | 1/2 cup | 90g | 90 | 7g | 3g | 0g | 0mg | 250mg | 5g | 2g | 2g | 1g |
Vegetable, Medley Campfire Contains Soy. | 1/2 cup | 85g | 90 | 5g | 1.5g | 0g | 0mg | 510mg | 9g | 0g | 2g | 2g |
Vegetable, Medley Italian Contains Milk, Soy. | 1/2 cup | 85g | 60 | 5g | 2.5g | 0g | 0mg | 80mg | 4g | 1g | 2g | 1g |
Vegetables, Skillet Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 90g | 45 | 2.5g | 0g | 0g | 0mg | 220mg | 5g | 1g | 3g | 1g |
Vegetables, Stir Fry Pagoda Contains Soy, Wheat. | 1 cup | 150g | 120 | 2.5g | 0g | 0g | 0mg | 620mg | 22g | 2g | 15g | 3g |
Waffle, Fruit Topped Contains Egg, Milk, Wheat. | 1 each | 86g | 150 | 10g | 2.5g | 0g | 20mg | 360mg | 25g | 0g | 11g | 3g |
Waffles Contains Milk, Wheat. | 1 each | 57g | 80 | 0g | 0g | 0g | 0mg | 300mg | 17g | 0g | 4g | 2g |
Water Chestnuts | 1/4 cup | 62g | 20 | 0g | 0g | 0g | 0mg | 10mg | 5g | 1g | 0g | 1g |
Watermelon | 1/4 cup | 38g | 10 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 2g | 0g |
Yogurt, Frozen Vanilla No Sugar Added Contains Milk. | 1/2 cup | 80g | 70 | 0g | 0g | 0g | 0mg | 70mg | 14g | 0g | 5g | 4g |
Zucchini, Battered Fried Contains Wheat. | 3 each | 58g | 150 | 8g | 1.5g | 0g | 0mg | 910mg | 17g | 1g | 1g | 1g |
Zucchini, Raw Cold | 5 each | 49g | 10 | 0g | 0g | 0g | 0mg | 0mg | 2g | 0g | 1g | 1g |
Zucchini, Sauteed Contains Egg, Milk, Soy, Wheat. | 1/2 cup | 90g | 60 | 5g | 0.5g | 0g | 0mg | 160mg | 3g | 1g | 2g | 1g |
Address: 15 Old Gick Rd, Saratoga Springs, NY 12866
Call: (518) 580-0682
Email: info@northeastdl.com
Albany, NY
Saratoga Springs, NY
Queensbury, NY
Rochester, NY
Atlantic City, NJ
Delran, NJ
Seniors (Beverages Are Not Included)
- Breakfast and Lunch $8.99
- Premium Lunch - $12.09
- Dinner $14.29
“Early Bird” Special (2PM-4PM MON-FRI ONLY)
- All seniors 60 and older eat for $8.69 (including drink).
Adults
- Breakfast and Lunch $9.99
- Premium Lunch - $12.99
- Dinner $15.19
Kids (Ages 3 and under FREE)
- Ages 4-8 Breakfast and Lunch - $6.49
- Ages 4-8 Dinner - $6.99
- Ages 9-12 Breakfast and Lunch - $7.49
- Ages 9-12 Dinner - $7.99
ToGo
- $5.99 per pound (Breakfast/Lunch)
- $7.99 per pound (Dinner)
Fountain Drinks
- $2.49
- To Go (32 oz.) - $2.99
Daily
Monday - Friday: 10:00am - 9:00pm
Saturday - Sunday: 7:30am - 9:00pm
Breakfast
Saturday - Sunday: 7:30am - 11:00am
Lunch
Monday-Friday: 11:00am - 4:00pm
Dinner
Monday-Saturday: 4:00pm - 9:00pm
Sunday: 11:00am - 9:00pm
7 Day Brunch
Monday - Sunday: 10:00am - 2:00pm
Premium Lunch
Saturday: 11:00am - 4:00pm
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